Are You Gaining Weight Faster Than You Lost It? Let’s Find Out Why!

By Author: Alexis Pelloe
Total Articles: 182
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Many people are enrolling in a weight loss clinic Melbourne to shed those extra pounds. They successfully lose weight as well. But there is another bigger problem than losing the extra weight - preventing weight gain. Many people often pile up the lost pounds after a few months of shedding it. Why does it happen? What can you do to prevent this from happening? Today, we are going to discuss these questions and throw light on some other crucial aspects as well.
 
Why are You Putting on the Lost Weight after Few Months of Becoming Fit?
There are many factors at play. Let us address them one by one.
 
Going Back to Your Old Lifestyle:
The moment you lose weight and people start commenting you on how great you look; you get this desperate urge to go back to your old lifestyle. Who does not like eating out and drinking wine? Just because you were on a weight loss journey, you stopped doing it or simply reduced the number of times you ate outside. But since you have lost weight, ...
... you want to go back to the old lifestyle. This is the biggest mistake that you are going to make. The moment you do this, all the efforts that you have made will go back in vain. You will start regaining the pounds that you have lost. And before you know it, you are again FAT!
 
Binge Eating Thinking that You Will Take Few Months to Gain Weight Again:
Just because you took time to lose weight does not mean that you will take time to pile on weight. Most of us however think otherwise. We assume that it will again take few months to put on extra pounds and that binge eating once a week or twice a week will do no harm. But you are absolutely harm. When you are losing weight, you have to follow a clean eating habit. Binge eating will break this habit and before you realise it you will be tempted to eat outside food on almost all days. Sadly, our body stores fat faster than it loses it. So, even though you took months to lose the weight, you will take just few weeks to gain it back. Hence, if you are not careful with your eating habits, you are going to suffer more than you are going to benefit out of it.
 
Not being Consistent in Your Weight Loss Journey:
Weight loss journey is a lifelong process. It is not a shortcut. If you wish to remain fit and active, you need to pay attention to what you eat, when you eat, how much you are eating, the kind of exercises that you are into, how frequently you do them and also your sleeping habits and the rest of your lifestyle. Everything needs to change and you need to stick to the game plan for the rest of your life. Only consistency and dedication is going to help you in your weight loss journey. If you feel that you lack the motivation or if you had an instructor then you would perform better, then you should get enrolled in a weight loss clinic Melbourne. Find out which are the leading clinics in the city, collect all possible details and start contacting them one by one.
 
Crucial Facts to Remember during Your Weight Loss Journey
 

No two individuals are the same. What works for another person might not work for you. You need to know your body type, BMI, health issues (whether there is any), hormonal problems and so on. All these will impact your weight loss journey.
You can never go wrong with clean and healthy eating habits. This does not mean that you need to eat bland food. Healthy meals are tasty and nutritious as well. When you get in touch with the instructor at the weight loss clinic Melbourne, ask him to prepare a personalised diet chart for you.
Never over eat nor should you under eat. Make sure that you eat enough protein, fats and carbs in a day. Your diet should comprise of fruits and salads as well.
Make sure that you eat after every two hours if you wish to lose weight without feeling hungry. Stick to the time gap between each meal.
Have your dinner by 6PM at the latest. If you need to attend a party or any event, make sure that you have your dinner at home and then attend the party. At the venue, stick to a single glass of wine and starters. Opt for the meat starters so that your protein intake remains high.
Drink sufficient amount of water every day. Stick to the 8 glass of water rule.
Hit the bed by 9PM on a daily basis. During weekends or when you need to attend a party, you can extend the deadline by 11PM but not after that.
Get up early. If you can get up by 5AM then nothing better than this. If not then by 6AM you should be out of the bed.
Start the day by drinking a glass of lukewarm water on an empty stomach. It will help improve your bowel movements.

 
Conclusion:
Now that you are well aware why you are gaining weight even after losing it, make sure that you don’t make the above discussed mistakes. Follow a healthy regime to live a fit and active life.
 
About the Author: If you would made by Alexis Pelloe like to know more about the Weight Loss Clinic Melbourne then please take a moment to read the contributions.