Things You Should Never Do When Trying To Lose Weight!

By Author: Alexis Pelloe
Total Articles: 181
Comment this article

One of the biggest mistakes that most of us make when it comes to weight loss is that we jump in a crash dieting regime to lose the extra pounds super-fast. The more you diet the more you end up eating junk food. Have you ever wondered why? Today, we are going to address this question and many others to help you clear your doubts when it comes to weight loss so that you are aware of the things that you should never do when trying to lose weight!
 
Why Do You Eat More Junk Food When Dieting?
Each one of us has a different body type. The kind of body you have i.e. your metabolism rate, your BMI, your tendency to put on fat will always be different than others. Most of us don’t realise this basic thing. We tend to go on diets thinking that it will help you shed all those extra pounds. Well dieting does work when you know what kind of body you have. Just because keto diet worked for your colleague does not mean that it will work for you. What if you are averse to animal protein? What if you don’t like vegan food? There are many of us who are like this. Moreover, do you have the ...
... dedication to follow the diet to the last letter just like your friend did? All these factors decide whether you will be able to keep up with the diet or not. As a result, you are unable to follow the restrictions of the diet and end up eating more junk food at every given opportunity. So, as a result, instead of losing weight, you are piling on more weight.
 
Stress Adds to Weight Gain
Yes, you read it right. You are already stressed with your weight. And since you are eating more junk food and are unable to follow your diet, you have put on more weight. This has stressed you out further. Your skin has broken out into pimples, you are suffering from hair loss and to overcome all these stresses, you are eating more. As if stuffing your mouth with pastries and chocolates is going to resolve the problem. But still you are doing this because when you eat pastries and chocolates, your body is releasing endorphins or otherwise known as “happy hormones!” So, basically, you are stuck in a rut. You are like that rat in the lab that is going on in circles.
 
Listen to Your Body and Come Up with A Personalised Plan of Action
The only way for successful weight loss Melbourne is when you listen to your body. You have to come up with a personalised plan of action that will help you lose weight in a successful manner. And for this you need expert guidance. We recommend that you get enrolled in a weight loss clinic in Melbourne. Have a detailed discussion with the experts where you tell them about your eating habits, sleeping patterns, lifestyle choices and everything else. This will help the experts understand you better. If you have any medical issues, you should tell them about the same. PCOS and other hormonal health problems can often lead to weight gain. Once you tell everything to the experts, they will come up with a weight loss strategy that will include what you should eat, kind of exercise you need to do, when to hit the bed, what supplements to take and so on. They will make this chart based on what you have been doing so far. So, don’t worry, you will be able to follow their instructions. Initially, it might appear difficult but once you are at it for 21 days, you will be able to do it for the rest of the duration. Just keep in mind that you want to lose weight and how great you will look once you shed those extra pounds. A fit and active you are waiting at the end of the weight loss journey. So, don’t give up and get going.
 
Summing it Up
Weight loss is a personal journey. Don’t compare it with others. Just because your friend lost 50 pounds in 3 months does not mean that you have to do the same. Just stick to your plan of action and follow the weight loss Melbourne instructions shared by your instructor. Whenever you are facing any difficulty or you feel like quitting have an open discussion with your instructor. Tell him about the problems you are facing. He is there to guide and assist you in the best possible way. He will change your thought process with a pep talk and will ensure that you follow his instructions.
 
Give yourself and your body the required time to lose weight. Don’t judge or fall into the trap of what others might think about you. Just go with the flow and even before you realise you will have lost all those extra pounds and will become active and fit. What are you waiting for? Get enrolled in one of the leading weight loss clinics in Melbourne and see the magic happen!
 
 
About the Author: This contribution has been made by Alexis Pelloe who has written a number of articles on Weight Loss Melbourne and provides fruitful information.