How To Drop Belly Fat

By Author: Mohan Chen
Total Articles: 434
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To get flat abs in 3 days, you need to pay close attention to your diet more than you do your workouts. There are many people who make big dietary mistakes that lead them to get no results. This involves people who go grocery shopping and literally grab anything that says "low carb" or "low fat" thinking they will actually get significant results. The reality is that these are processed foods and as such, will contain artificial ingredients that will not only stimulate cravings but will actually make you gain weight! Sure they may have a good ingredient here or there but does that really matter when 99% of the product is literally junk food? Watch the "Truth About Abs" presentation above and learn:

- Lean Body Workout
- Fructose Metabolism
- Will Protein Shakes Help Me Lose Weight
- Top Selling Weight Loss Supplements
- Lose Upper Arm Fat
- Highest Metabolic Rate
- Lose Weight Your Face
- How To Drop Body Fat
- Diet And Fitness Centers

Flabby arms are perhaps the most stubborn fat. Women often complain that they are not able to get rid of this problem. This might ...
... be difficult but it is not impossible. You can lose the arm flabs without gaining muscles. Diets & workout are termed as the safest and the easiest ways of getting rid of these fat deposits.
*Diets to Lose Arm Fat Fast
You must take a healthy & balanced diet that would help you get rid of the armpit flab easily. It is not wise enough to expect fat burning from one specific area. You need to reduce the overall fat deposits in your body. You must take as much green vegetables and fruits as possible. Also take fiber rich foods. Avoid sugary foods, junk food and oily foods. Try to increase your daily water intake as well. Drink at least 8 glasses water every day.

*Workouts to lose Arm Flab

There are several arm exercises like push ups & bench presses that help you lose the arm flab without gaining muscles. Performing some cardio vascular exercise along with the resistance training helps you burn this stubborn fat really fast. Circuit training that involves various different exercises is also beneficial. You need to work out daily for at least 30 minutes and you would see the results.

Here are some of the Circuit Exercises:

* Narrow push ups are required to be repeated 8 times.

* Seated shoulder presses to be done 10 times with the help of a resistance band.

* Triceps pull down using a resistance band if repeated 10 times help a lot.

* Do tricep dips on chair at least 5 times.

Acai berry also helps you get rid of the stubborn fat. It increases you overall energy and boosts your metabolic rate as well.

With summer fast approaching, it's time to get our bodies beach-ready! One major problem area for many woman is dreaded unsightly arm fat. You can achieve more toned and shapely arms, but you will have to work for it. Read on to find out what causes arm fat and more importantly, learn some practical tips on how to lose fat in your arms, including some free instructional videos on how to lose arm fat.

This article will cover the following:

* Causes of Arm Fat
* Benefits of Arm Fat Reduction
* Ways to Reduce Arm Fat
* Exercises to Reduce Arm Fat
* Free Video Exercises for Toning Your Arms

The three major causes of arm fat are:

* Family Genetics - Take a look around at your next family reunion, is underarm fat common on your aunts and cousins?
* Being Overweight - Extra fat in your body must reside somewhere; your underarms is a very common place for it to build up. You may have toned muscles underneath your fat.
* Lack of Muscle Tone - If you are at a healthy weight and still have flabby arms, you are simply lacking muscle tone. Instead, your under arms are comprised of fat, skin and little muscle.

Three Steps to Lose Arm Fat for Women

Tank tops, sun dresses, sleeveless tops - three things that those of us with arm flab would love to wear during the summer time, but never do because we are too embarrassed. The extra weight on our arms has us paralyzed with self-consciousness.
This is a horrible way to feel, but there are so many women out there that feel exactly that. Well, you do not have to feel that way anymore! There are myriad of things you can do to change that part of yourself and feel like the woman you know you are inside.

Exercise Your Body
Yes, you hear it all the time. Exercise will help you lose weight and feel better about yourself. Women hear this so much these days that it honestly makes them tune out completely when someone starts talking about it.
Even the people who love you the most unintentionally make you feel horrible when they start talking about how exercise can change your life. Unfortunately, that statement is true. (Do not close up now, keep listening! There is more!) While there is no way to lose weight specifically in one area of your body, there are ways that you can lose weight all over and make those arms look great.
One of the keys to help you lose arm fat is to get your body moving. Cardiovascular exercise just a few times a week for short bursts will help your body to burn more calories, which will, in turn, make your arms start to slim down.
Contrary to what you have often heard, exercising six days a week for an hour a day will not give you the results you want. It will simply wear your body down and make it immune to the workout that you think is helping you.
By working out in short bursts, you are helping your body, not just exhausting it. This is one way to ensure that you always feel great about what you are doing.
Building Muscle
Another important part of the process to help you lose arm flab is muscle building. You do not want to become the next Ms. Universe of the body building world, but having a little muscle in there will help define your arm and make it look even slimmer than it really is.
Muscle tone is a key part of making your body look good. Without any muscles, losing arm fat is actually pretty pointless. Once you have lost all the fat, all you will have left is bone...and we all know that boniness is not an attractive quality.
Feel Good About Your Body
Now we have come to the most vital part of the process. Feeling good about yourself is one thing that no exercise can accomplish for you. We all know some woman who wears a size two who still does not appreciate how good she looks.
Work to lose arm flab because you want to, not because you think it will make you feel better about yourself. You are already wonderful exactly the way you are.