How To Maintain The Weight After Successful Weight Loss?

By Author: Alexis Pelloe
Total Articles: 175
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Did you gain back all the weight that you had lost a few months back? This is very common and you are not the first individual to experience this. Losing weight is difficult. But it is all the more difficult to maintain the desired weight. Within a few months, you will gain back a few pounds and if you are not careful, you will soon regain all the weight lost. Weight loss journey is a very challenging one. You have to be consistent and dedicated in your approach. A little bit of laziness on your part and bam all the weight is back. Today, we are going to discuss some easy-to-follow steps that will help you to maintain your weight all throughout the year.
 
Why are You Regaining Weight?
Before we delve into the ways that will help to maintain the weight loss, you need to know why you are gaining back all the lost pounds? There are several reasons why this is happening. You may have followed an extremely restrictive diet that helped in you in losing weight. The moment you achieved the desired weight, you stopped following the diet and went back to your old eating habits. And before you know ...
... it, all those pounds are back. Keep in mind that diet is not a quick-fix rather it is a lifelong commitment if you want to stay slim, fit and active. When you have a wrong mindset about diets, you will end up gaining pounds and there is nothing that you can do about it. And finally, if you check out multiple diets, you will find that most of them are based on will power rather than sustainable habits. You can eat this or cannot eat this and so on. The moment you fall in this loop, you will lose weight fast but you will gain it back faster. It is difficult to stick to a diet that is based in willpower alone. For how long will you convince yourself to not eat specific food items? Eventually, you will get tempted and your cheat meals will become your regular lifestyle.
 
How to Maintain the Weight after Weight Loss?
Everyone’s journey is different and unique when it comes to weight loss Melbourne. What works for one might not work for you. It is crucial that you consider your body type, BMI, eating habits, daily lifestyle, exercise regime, sleeping pattern, health issues like hormonal problems when it comes to weight loss. The same things will be applicable when it comes to maintaining the desired weight. Just because you have achieved your desired weight goals, does not mean that you can do away with all of these. Follow the below mentioned steps to prevent weight gaining:
 

Exercise Regularly: There is no alternative to this. When you exercise daily, you are ensuring that you don’t gain weight and at the same time, you are able to maintain the desired weight. Your ideal weight journey does not end with losing all the extra pounds, rather it begins there. If you are not dedicated and committed in your approach it will become a difficult and uphill task.

Eat A Healthy Breakfast, Daily: Don’t skip your breakfast. Eat a healthy and nutritious breakfast. You should include bread, eggs, fruits/juice, tea/coffee/milk as part of your breakfast. When you eat well in the morning, your hunger and mind are well satiated. You won’t feel like nibbling on whatever you come across.

Include Lots of Protein in Your Diet: Whether you are a vegetarian, meat eater or a vegan, your diet should include loads of protein. This will give your body the necessary energy and it will keep your hunger pangs at bay. A protein rich meal will keep your tummy full for longer.

Lift weights regularly: Ensure that you lift weights regularly to keep your arms and legs well-toned. Your exercise regime should target all the parts of your body. This way, losing weight and maintaining it becomes easier.

Stay Hydrated: Drink enough water daily. Ideally, you should drink eight glasses of water. If you are unable to do so then drink at least six glasses. When you are well hydrated, your body digests food better and it absorbs all the essential nutrients from your food items.

Stick to Your Diet Chart All throughout the Week: Losing the excess pounds means healthy eating all throughout. You should consult a dietician for a diet chart. And this chart has to be followed all seven days of the week. Even if you are indulging yourself with a cheat meal, restrict it to one meal. It should not be a whole day affair. Select one particular day and meal type where you will cheat with your meal.

Be Mentally Prepared for Setbacks: In the initial few attempts you are bound to face setbacks. But when you are consistent, you will be able to overcome the setbacks and achieve the desired fat loss in a successful manner.

Weigh Yourself at Frequent Intervals: And finally, you should weigh yourself once every month to keep a track of the weight loss. Even if you gain weight, you will know how many pounds you have gained. You can then work your way around it so that you maintain the desired weight easily.

 
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