Does Collagen Really Work?, Bovine Vs Marine Which Is Better?

By Author: Blue concept ventures
Total Articles: 2
Comment this article

What is Collagen?
Collagen is the major constituent of connective and conjunctive tissues in the body, and is the most abundant protein in the human body.
Here is the effects of collagen reduction are clearly explained below. Collagen is the naturally available protein in the human body, is often referred to as the "building block" of youthful skin, healthy hair, and resilient connective tissues, Human body naturally produces collagen, collagen is present in skin, tendons, bones, ligaments, joints etc. But unfortunately After 20's, collagen production naturally declines, leading to visible signs of aging like fine lines, wrinkles, Joints pains, bones weakness and weaker hair.

1. Effects on Skin
Collagen is a vital protein for maintaining skin's structure, elasticity, and hydration. When levels decline:

Wrinkles and Fine Lines: Loss of elasticity leads to sagging and the appearance of wrinkles.

Dullness: Reduced hydration results in a lackluster, uneven skin tone.

Thinner Skin: The dermis becomes thinner, making the skin more prone to damage and slower to heal.

Dryness: Collagen's ...
... role in moisture retention decreases, leading to dry and flaky skin.

2. Effects on Hair
Collagen supports hair strength and growth by providing amino acids essential for keratin production. With collagen decline:

Hair Thinning: Reduced structural support weakens hair follicles, causing thinning and shedding.

Breakage: Hair becomes more brittle and prone to breakage.

Loss of Shine: Diminished scalp health affects hair's appearance, making it dull and lifeless.

3. Effects on Joints and Bones
Collagen is crucial for maintaining the integrity of cartilage and bone. Its decline leads to:

Joint Pain and Stiffness: Loss of cartilage cushioning results in discomfort and reduced mobility.

Increased Risk of Osteoarthritis: Collagen breakdown contributes to joint wear and tear.

Bone Weakness: Collagen is essential for bone strength; its loss makes bones more prone to fractures.

4. Effects on Muscles
Collagen supports muscle tissue by providing structure and aiding in recovery. When it decreases:

Weaker Muscles: Loss of collagen affects muscle mass and strength, contributing to age-related muscle loss (sarcopenia).

Longer Recovery Time: Healing and recovery from physical activity or injury take longer.

5. Effects on Gut Health
Collagen plays a role in maintaining the gut lining. Its decline can cause:

Weakened Gut Barrier: Increased permeability may lead to digestive discomfort or conditions like "leaky gut."

Poor Nutrient Absorption: Compromised gut health affects how the body absorbs nutrients, leading to deficiencies.

6. Effects on Overall Aging
Collagen is essential for connective tissues throughout the body. Its decline contributes to:

Weakened Blood Vessels: Reduced elasticity in blood vessels may increase cardiovascular risks.

Slower Healing: Wounds and injuries take longer to heal due to weakened tissue repair mechanisms.

Reduced Energy: Overall physical and aesthetic changes can impact confidence and vitality.

Ways to encounter these aging signs
Avoid Harmful Habits
Quit Smoking: Smoking reduces blood flow and depletes collagen and elastin.

Limit Alcohol: Excessive alcohol dehydrates the skin and accelerates aging.

Follow a Healthy Diet
Antioxidant-Rich Foods: Include berries, green tea, and leafy greens to combat oxidative damage.

Protein: Boost collagen synthesis with protein-rich foods like fish, eggs, and legumes.

Healthy Fats: Avocados, nuts, and seeds improve skin hydration and elasticity.

Hydration: Drink plenty of water to maintain skin moisture and flush out toxins.

Supplement Wisely
As collagen is the vital protein and it's production levels decrease after age 20 Human body experience ageing symptoms, everyone who's above age 25 must intake collagen in daily life to stay healthier for longer time.

Collagen: Supplement with marine collagen to restore skin elasticity, reduce wrinkles, and promote hair strength.

Supplementing with collagen can reverse these effects and support an overall anti-aging journey. Good collagen will not have added sugar, preservatives and fillers as they may have side effects on health.

Selecting best collagen supplement:
Selecting good collagen supplement is necessary to efficient result and to avoid side effects, collagen is divided into two types based on the source they are marine collagen and bovine collagen.

Bovine collagen- sourced from animals such as cows, pigs etc..

Marine collagen- sourced from sea fish.

Marine collagen peptides are smaller in size hence human body can easily absorb and there will be no side effects of taking marine collagen, hence choosing marine collagen is the best option even though marine collagen is costlier than bovine collagen.

collagen with no added sugar, preservatives and fillers is essential to avoid side effects and enjoy the clean benefits.

Collagen with extra nutrients for added benefits
Some may experience fast ageing signs in bones & joints, some may experience on skin, some may observe in gut health, whatever the ageing symptom collagen efficiently works, if we add some more nutrients this will help in a little fast recovery, here are the list of nutrients that especially benefit faster recovery for each organ.

100% pure marine collagen
helps for glowing skin, strong hair, flexible joints strong bone, healthy nails and for Gut health.

For skin, hair and nails: collagen with Glutathione + Biotin + Hyaluronic acid + vitamin C&E. helps in glowing skin, increasing skin hydration, healthy hair, and Gut health.

For Joints pains, Bone strength, Gut health: collagen with Chondroitin + Glucosamine + hyaluronic acid + Zinc + vitamin B C & E this will help in improving Bone density, reducing joint pains and boosting overall performance especially for fitness enthusiasts.

Here is the list of collagens that are free from harmful ingredients.

Marine collagen Glow - for skin, hair, and nails
marine collagen Active - for bones & joints and gut health
100% marine collagen
buy these collagen supplements from www.newyoucollagen.com

Note: consult your physician If you are pregnant, nursing, have any allergy or medical condition, before using Marine collagen.