5 Ways To Comfortably Sleep After Wisdom Teeth Removal

By Author: Paulo Pinho
Total Articles: 8
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Recovering from wisdom teeth removal can be challenging, especially when it comes to getting a good night's sleep. Post-surgery discomfort, swelling, and a sore mouth can make it difficult to find a comfortable position. However, following a few simple tips can make it easier to rest well during the recovery process. Here’s how you can sleep comfortably after Wisdom teeth removal Sydney.

1. Elevate Your Head

One of the most effective ways to reduce swelling and pain after wisdom teeth removal is to sleep with your head elevated. Use an extra pillow or two to prop yourself up at a 45-degree angle. This position helps minimize swelling and prevents blood from pooling around the surgical area. Keeping your head elevated is especially important in the first few nights after the procedure. By reducing the pressure on your jaw, you can lessen discomfort and make it easier to fall asleep.

2. Use Ice Packs Before Bed

Applying an ice pack to your cheeks before bedtime can help reduce swelling and numb any lingering pain. Wrap the ice pack in a cloth and gently press it against the sides of your face for ...
... 15-20 minutes at a time. Avoid putting ice directly on your skin to prevent frostbite. Using ice packs before sleep can provide significant relief, making it easier to drift off. Even if you opted for a cheap Wisdom teeth removal Sydney, these basic home care tips remain the same and can greatly aid in the recovery process.

3. Take Pain Medication as Prescribed

Following your dentist’s advice on pain medication is key to a more comfortable recovery. Take any prescribed or over-the-counter pain relievers about 30 minutes before going to bed. This allows the medication to kick in before you lie down, helping you stay comfortable throughout the night. Be sure to follow the dosage instructions and avoid skipping doses to prevent a spike in pain during the night.

4. Avoid Sleeping on Your Side

For at least the first week after Wisdom teeth removal Sydney, it’s best to avoid sleeping on your side. Side sleeping can put pressure on the extraction sites, potentially leading to discomfort or increased swelling. Instead, try to sleep on your back with your head elevated. If you find it difficult to stay on your back, consider using pillows to create a cozy barrier around yourself, which can prevent you from rolling over during sleep.

5. Stay Hydrated, but Carefully

It’s important to stay hydrated during recovery, but make sure to avoid using straws, as they can disturb the blood clots that form in the extraction sites. Sip water slowly throughout the day to stay hydrated and avoid waking up with a dry mouth. Good hydration can improve your overall comfort, making it easier to sleep peacefully. Managing hydration is crucial whether you’ve paid a higher Wisdom teeth removal price Sydney or opted for a more affordable option.

Rest is crucial for healing after wisdom teeth removal, but achieving a comfortable sleep can be challenging if you don’t take the right precautions. Remember to consult your dentist for personalized advice, and follow their guidelines to avoid complications and get back to restful nights quickly.

The author is a certified dental professional who offers effective oral treatments including Wisdom teeth removal for patients. He often writes articles on dental health for several publications. Visit https://wisdomteethremoval.com.au/

Wisdom teeth, also known as the third molars are the last teeth to come through and grow at the back of your gums. These teeth ordinarily develop through the gums during the late teens to early twenties. As wisdom teeth grow, often there isn't sufficient room in the mouth for them to develop appropriately. This absence of space moves wisdom teeth to grow at an odd edge or make them partially emerge. This unpredictable development of wisdom teeth is called as affected wisdom teeth. For more visit https://wisdomteethremoval.com.au