123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Others >> View Article

Is Aging Truly Fun?, By Professional Psychologists At Imperfect

Profile Picture
By Author: Im Perfect by Urveez
Total Articles: 639
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Dada- dadi, nana- nani, Anju’s favourite people in her life. Anju is 19 now. Anju worries about her grandparents and she also worries about her friend’s grandparents. She knows her best friend’s grand mom is being forgetful and she is already on medication. “Everyone at home is busy. None of us spend enough time with them. I try my best to spare some time but with college and my schedule it becomes difficult. What will happen to them? Will they also become like Sarita aunty?” she questions.

Anju is not the only one going through this dilemma. I must say, she is fortunate to be available for them. There are so many seniors who live by themselves. Or live with someone who is frequently away from home. Or whose children have migrated and have no time for them. Families and children living abroad too are unable to look after their parents. They feel lonely and isolated.

With development, certain situations for our seniors have changed. Nuclear family system, has created a void, a certain degree of isolation, loss of respect, lack of care and a sense of insecurity or depression.

Well, there are a ...
... few things that we can do to keep our seniors engaged.
Find time from our busy schedule and spend a few quality moments with them.

We can visit them often.
Enjoy a hot cup of tea or coffee with them.
Treat them at simple cafes.
Go to the park with them. Walk with them or just sit in the open with them.
Take a walk with them.
Make them feel independent. A sense of purpose or usefulness. Take their opinions.
Discuss current affairs. Show interest in knowing and understanding their earlier lifestyles.
Understand how they manage to adapt to this ever so fast paced changing world.
Play games with them.
Respect them. Give them their own space. But let them know that you care and be there for them.
Give your full attention and be patient.
Memory loss, Alzheimer, Parkinson, poor health, weakness or insecurities set in as we age.

What should our seniors do to keep fit and active themselves?
Go for regular walks.
Socialize.
Make an attempt to keep in touch with friends at least over a phone call.
Try to learn and adapt to new technology.
Continue with your hobbies.
Listen to music.
Move around, dance or shake a bit.
Laugh and smile all the time.
Continue playing board games/ chess/ sudoku/ draw/ paint/ scribble/ doodle.
Pray, meditate.
Keep yourself well hydrated.
Breathe, breathe and breathe well.
Practice gratitude.
Although this does not seem to be a favourable option in our culture, but with changing times and circumstances, explore the idea of living in an old age home. These days there are good homes with very good facilities.

Social day care centre is another option. Become a member of such a centre. You would meet new people and make new friends.

Keep yourself active, in body and mind.

Yes, age gracefully and make it fun filled.

Kashmira Adil Kakalia(https://imperfect.co.in/kashmira-kakalia-full-profile/), is a Special Educator and a Mental Health Professional from the best psychology consulting clinic at ImPerfect(https://imperfect.co.in/). She uses Narrative Therapy in her practice. She works with students, young adults, adults, senior citizens, individuals and families.

Total Views: 894Word Count: 514See All articles From Author

Add Comment

Others Articles

1. Why Climatight Containers Is Your Go-to Solution
Author: Climatight Containers

2. Best Photography In Hyderabad | 24mm
Author: 24mm

3. Effective Hedge Reduction Services In Aberdeen: Enhancing Your Garden’s Appearance
Author: SG Tree Services

4. Blood Collection Tubes For Liquid Biopsy Market Size, Share, Growth, Trends And Forecast
Author: Andy

5. The Versatile Benefits Of Shipping Containers: Why They're More Than Just For Transport
Author: Evie Victoria

6. High-end Bangalore Call Girls: Tailored Experiences For You - Oyo Biryani
Author: Oyo Biruyani

7. Disctech
Author: computer accessories, Computer store

8. Analyzing The Influence Of 2024’s Logo Trends On Brand Identity
Author: iDigitize

9. You Are Not Alone: Challenging The Stigma Of Seeking Therapy
Author: Im Perfect by Urveez

10. Viessmann Commercial Boilers: Reliable And Energy-efficient Heating Solutions For Businesses
Author: viessmann

11. Best In Class Support Services: Elevating Your Business Performance
Author: SKYTEK Cloud

12. A Guide To Choosing The Right Battery Cable For Your Power System
Author: Michael Springer

13. Best Astrologer In Hatta
Author: Astrology116

14. A Comprehensive Guide To Thc Syrup
Author: Roger Whitham

15. Analog Vs. Digital: Which Wristwatch Style Best Fits Your Personality?
Author: Pranay Parmar

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: