Dr. Roxanne Irani’s Tips To Handle Dental Anxiety

By Author: Gentle and Caring Dentistry
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For many people, the thought of sitting in a dental chair is a cause of significant anxiety. The fear of dental treatments, often known as dental anxiety or dental phobia, can prevent individuals from seeking the oral care they need. However, dental health is vital for overall well-being, and avoiding routine check-ups can lead to more significant issues. As a dentist, I have seen firsthand how dental anxiety can affect patients of all ages, but I also know that with the right strategies, it’s possible to manage and overcome it.

Here are some tips to help you handle dental anxiety effectively.
1. Acknowledge Your Fear

The first step in managing dental anxiety is acknowledging that it exists. It’s okay to be anxious, and you are not alone. Studies suggest that nearly 36% of people experience some level of dental anxiety. Recognizing this fear and being open with your dentist allows them to tailor their approach to make you more comfortable.

At my clinic, I always encourage patients to voice their concerns so that I can take extra care in explaining procedures and easing their worries right from ...
... the start.

Learn more about Debunking 6 common dental myths(https://www.gentleandcaringdentistry.com.au/common-dental-myths/).

2. Choose the Right Dentist

Finding a dentist who truly understands dental anxiety and respects your concerns is crucial. It’s important to choose a professional who is patient, listens carefully, and fosters a relaxing environment. Ask for recommendations from friends, family, or colleagues, or check online reviews to find a dentist experienced in working with anxious patients. At Gentle and Caring Dentistry in Maroubra(https://www.gentleandcaringdentistry.com.au/), we focus on creating a soothing, non-intimidating atmosphere, from calming music and warm greetings to simple communication. Your comfort and well-being are our top priorities, helping you feel at ease during every visit.

3. Ask About Sedation Options

For those with more severe anxiety, sedation dentistry can be a game-changer. Dentists can offer several options, including:

Nitrous oxide (also commonly called happy gas or laughing gas- as it literally makes you feel good): A mild sedative that helps you relax while still remaining conscious.
Oral sedation: A pill taken before your appointment that makes you feel drowsy.
IV sedation: Administered through a vein, putting you into deep relaxation.

4. Painless Delivery of Local Anesthesia:

At Gentle and Caring Dentistry we don’t use the traditional dental injection/needle to numb your tooth, instead we use “The Wand”. “The Wand” serves as a pain free, comfortable and painless way of delivering local anesthesia.

It is a revolutionary dental tool that has significantly improved the comfort of dental procedures. It’s a computer-controlled device that delivers the local anesthetic solution in a way that is virtually painless replacing the traditional dental injection.

Know more about “The Wand” through this short YouTube Video.(https://www.youtube.com/watch?v=DtDKpGCQjX4&ab_channel=GentleandCaringDentistry-Maroubradentist)

5. Distract Yourself

Another way to cope with dental anxiety is to distract yourself from the procedure. Many dental clinics, including ours, offer televisions, music, or even virtual reality headsets for patients to use during treatment. Bring headphones and listen to your favorite podcast, audiobook, or calming music to take your mind off what’s happening. Some patients use stress-relieving objects like stress balls or fidget toys to keep their hands occupied.

Discuss these options with your dentist to see if they might be appropriate for you. At my practice, I ensure patients fully understand the sedation process before deciding to proceed, as it can be a safe and effective way to reduce anxiety.

Additional Noteworthy tips to make your dental procedure smooth:

1. Bring a Supportive Friend or Family Member

Sometimes, having a trusted friend or family member accompany you to your appointment can make a significant difference. They can provide comfort and distraction, offering reassurance throughout the visit. Many of my anxious patients find that bringing someone they trust makes them feel more at ease, especially if they have had negative dental experiences in the past.

2. Take Breaks During the Procedure

Don’t hesitate to ask your dentist for breaks during longer procedures. It’s crucial to feel in control of your dental care, and knowing that you can pause when needed can significantly reduce anxiety. I regularly offer breaks to my patients to ensure they feel comfortable, allowing them to regroup if the stress becomes overwhelming.

3. Visualize Positive Outcomes

Visualization can be a powerful tool for combating anxiety. Before your appointment, try picturing a successful, stress-free visit. Imagine yourself walking into the dental office confidently, going through the procedure calmly, and leaving with a sense of accomplishment. By focusing on positive outcomes, you can shift your mindset from fear to empowerment.

4. Communicate Your Needs

Open communication is key to overcoming dental anxiety. Don’t be afraid to let your dentist know exactly what you are feeling, whether it’s fear of pain, concern about needles, or simply the stress of the unknown.

A compassionate dentist will respect your concerns and work with you to create a plan that prioritizes your comfort. In my practice, I always ask patients for feedback during their treatment, ensuring that they feel heard and in control.

5. Celebrate Small Wins

Finally, it’s essential to recognize your progress, no matter how small. Each visit you make to the dentist, despite your anxiety, is a victory. Reward yourself after each appointment, whether that means enjoying a treat, taking time to relax, or simply acknowledging your bravery. Positive reinforcement helps build confidence, making future visits less intimidating.

Break Free from Dental Anxiety for a Healthier Smile

Dental anxiety is common, but it shouldn’t stop you from maintaining good oral health. Common dental problems in Sydney, Australia(https://www.gentleandcaringdentistry.com.au/common-dental-problems/), include tooth decay, gum disease, and sensitive teeth, making it essential to manage anxiety. At my clinic, we focus on creating a supportive, comfortable environment, understanding that emotional well-being is just as important as dental care. With the right approach, you can overcome anxiety and confidently manage your oral health.

Dr. Roxanne Irani is a dedicated dentist with a special interest in helping patients manage dental anxiety. Her practice emphasizes comfort, communication, and compassionate care for all patients.