Comprehending The Importance Of World Mental Health Day

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The Importance of World Mental Health Day

The numerous aspects involved in the form of psychological, emotional as well as social issues of an individual entail mental health problems. Mental health is a state showing how a person may be thinking and feeling, and the way they actually behave so as to discern whether they have the ability to handle and manage stress, convey and connect appropriately with other people and make the right decision. It must be adhered to in all stages of life, starting from childhood, adolescence, to adulthood.

The mental health disorders have been categorized by the experts into four categories. These are schizophrenia personality disorders, anxiety disorders, and mood disorders that include bipolar or depression.

The WFMH celebrates every year, on 10th October, World Mental Health Day as an awareness day. This activity of WFMH is to bring the spotlight on mental health problems across the world, to mobilize efforts for mental health, and to reduce stigma.

A mental health day is thereby provided for just the occasion to get you enough time to back off and, therefore, ...
... give priority to your well-being, especially in times of high stress and anxiety.

This day, which annually is commemorated on October 10th, is aimed at alerting public awareness in the global community to some of the critical mental health agendas- with a unifying voice through collaboration with various partners-to take action and create a lasting change.

The motto of mental health day is Embrace Your Mind, Be Kind. Mental Health Matters, Let’s Shatter the Silence. Strong Mind, Strong World. Heal Your Mind, Shine Your Light. Green ribbon is chosen as a symbol of identification for the mental health awareness.

Philippe Pinel has been called the “father of modern psychiatry”. He is given recognition for his humane approach towards treating patients with mental illness, work he made in the diagnosis and treatment of mental disorders, as well as his contribution in laying foundational steps toward what developed into modern psychotherapy.

WHO supports World Mental Health Day by spreading information on the issues dealing with mental health through its strong networks of relations with the Ministries of health and civil society organizations worldwide. It also assists in technical and communicative material development.

5 ways of enhancing mental health well-being

Connect with other people.
Be active. Being active is not just good for your body and its fitness level.
Learn something new.
Practice giving to nature and people.
Focus on the present moment (mindfulness)
The famous quote about Mental Health Day is “Your struggles do not define you.” “Taking care of your mental health is an act of self-love.” “You are worthy of happiness and peace of mind.”

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