7 Rules To Make Yourself Lose Weight

By Author: Evan Murray
Total Articles: 5
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Visualize your ideal


Research confirms that visualizing the result helps to achieve it. This rule works in all areas of life, and in the difficult task of losing weight too. But it is not enough to imagine yourself thin and beautiful, sadly looking at glossy covers. Specific images are needed:


Health. You should clearly imagine how you easily climb the stairs in your new, excellent physical shape.


Self-confidence. Try on the smile of a slim, beautiful person - you will definitely like it, and it will not allow you to quit your classes.


For girls - slimness, for men - muscles. Always imagine what you want to achieve, if slimness - then the exact volume of the waist you need, if big muscles - then the exact volume of the biceps. Remember - you have a smile of a confident person, and they know exactly what they want.


The opposite gender. There's nothing better for motivation than thinking about who exactly you'll win over with your new figure.


Clothes. Want to fit into ...
... that branded sweater? Work out harder. Bought a tank top for the summer, but you look like a concentration camp prisoner in it? Run to the gym with your mat, you paid money for it.


Success at work. Wanted to exceed the plan, but didn't have the strength? By getting rid of excess weight, you will free up your strength for work. And clients will be much more welcoming seeing a slim, confident person.


Get into the habit of imagining the above images in different situations. In clothing stores, think about how it will make it easier to find the right thing, at work – how your boss and colleagues will treat you better, and on a walk – about the men or women who are about to fall head over heels for you.


It is this full-fledged approach to visualization that will give a good effect. You will be in a great mood, in anticipation of imminent changes in your own life. And you will know exactly why you need these changes. Only such a mood will not allow you to leave the race ahead of schedule.


Find like-minded people


If you think that all your friends do nothing but tempt you with the sight of unhealthy but tasty food when you are on a diet, then you are imagining things. In fact, many people would like to get their figure in order, but they lack the push. Talk to your friends about this topic, and you will see that you are not alone in your aspirations.


Invite them to switch to a new way of eating together. It has been proven that losing weight in company is much easier than alone. Friends will perform several functions: monitor your progress, help in difficult moments of loss of motivation, encourage and amuse.


Friends are a great fitness motivation. You will want to surpass, beat their records. If you plan to visit the gym, then with friends, classes will turn into a pleasant hobby, in addition, promotions of fitness clubs make trips with friends profitable.


Only achievable goals

Many fat men and women have ambitious plans to lose more than 10 kg. Some diets and training systems guarantee such a loss in almost 2 weeks, and, inspired by such promises, many promise to lose weight quickly, a lot and forever.


Admit to yourself honestly, you won't be able to get rid of all the fat in your body even in a month, and there are no safe ways to lose more than 5 kg per month. Therefore, you need to divide your big goal into steps and gradually move towards it.


Set yourself the task of losing 5 kg in 2 months. This is a very realistic goal that is not frightening in its unattainability. Promise yourself a reward - a long-awaited purchase, a trip or another pleasant gift to yourself will be a good completion of one of the stages of your plan. This way you can warm up motivation endlessly if you congratulate yourself on every small victory.


Have patience

The motivation that overwhelms those losing weight at the first stage of their distance requires immediate results for replenishment. This is what determines people's desire to see results as quickly as possible at any cost. Some people expect them the very next day after starting a diet.


A common occurrence is that gym newbies immediately after their first workout run to the mirror to record their first results. What's most interesting is that they actually see them! The same useless actions include hourly weighing and measuring body parameters. The illusion of quick results passes very quickly, and with it, joy and motivation.


It is very easy to avoid this. Choose 1 or 2 control days per week and take all measurements only on these days. The results will be more reliable, which means you will be able to soberly assess the effectiveness of your chosen nutrition and exercise program.


Record your results

In order to evaluate the weight loss process, you need to imagine the dynamics of body changes. For this, it is recommended to measure body circumferences (men - waist, girls - waist, chest and hips) and weight in kilograms. Nutritionists and some trainers also recommend undergoing a basic examination of the body and taking tests to evaluate the overall health improvement against the background of getting rid of excess weight.


It is not so difficult to remember your weight and body parameters to compare them every time. However, such representations do not provide clarity. It is much better if you record all your key indicators in a special notebook or application on your smartphone.


What does this give? Firstly, you will be able to know the exact numbers and operate with them. Secondly, the results will become more visible, especially if you make weight loss charts. Thirdly, fixed indicators will additionally motivate you to improve them.


Be proud of yourself


If you knew how many people want to lose weight, and how many of them actually went from words to deeds, you would be very proud of yourself for your determination. Having embarked on the path of improvement, you are already worthy of admiration. The further you advance in your difficult task, the more proud you should feel for yourself. Just think, only two out of a hundred people achieve the desired results, having decided to go on a diet.

Sometimes real achievements are lower than expected. Never scold yourself if something went wrong, it will kill your motivation and self-esteem. On the contrary, praise yourself even for minimal weight loss, because you put in a lot of effort for a reason.