Gynecomastia Vs. Muscle Building: Can Working Out Reduce Male Breast Enlargement?

By Author: Aesthetic & Cosmetic Surgeons
Total Articles: 2
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Gynecomastia – the enlargement of the breast gland tissue in males that is frequently mistaken for simple weight gain, and therefore many men with preliminary diagnoses think that exercise will help eliminate the problem. As we have seen, muscle building could have many advantages in terms of health and physical appearance, but in the case of excessive growth of male breasts, it is necessary to distinguish between gynecomastia and simple fat deposit. As mentioned, exercise can contribute to the problem but cannot solve it, so let’s understand the details of gynecomastia.

What is Gynecomastia?
Gynecomastia develops when there is hormonal dysfunction, particularly a rise in levels of estrogen as compared to testosterone. The hormonal change leads to an increase of the glandular tissues in the breasts of a male, hence making him develop a more feminine chest. This can occur to the right, left, or both breasts and occurs in puberty; yet, it may be induced by an overweight condition, some drugs, steroids, or old age.
Pseudogynecomastia differs from it in that it develops as a result of obesity and is associated ...
... with fatty tissue deposits in the chest area rather than with glandular tissue. This is important when trying to understand whether or not muscle building and general exercise can effectively help minimize breast size.

Can Working Out Help?
For male clients who are experiencing pseudogynecomastia or what can be termed as chest fat, cardio workouts, and strength exercises can help to decrease fat deposits at the chest level. So, having less fat in the body signifies less overall development and can work to reduce the size of the chest area. Bench presses, push-ups, and chests fly form part of the machines and equipment that work on pecs, which if practiced regularly can help tone one’s chest. The use of high-intensity interval training (HIIT) is also effective. It is a great way to lose fat because this form of exercise can be done in short spurts of power, and one only stops for breaks to get one’s breath back.
However, in the case of real gynecomastia in men, there is an opportunity to work out the muscles of the chest, but regarding glandular formations, it will not help. Some fat around the breast area could be trimmed off by slimming down, but the breast tissue is not impacted by exercise in any way. Thus, a man can get upset if he does not achieve a reduction of the bust size within a few weeks of his training.

The Importance of a Balanced Approach
It is very important for anyone interested in controlling body composition to incorporate strength training with a proper diet. Ensure you are taking enough nutrients and proteins, make sure you drink more water, and eat foods that have many nutritional values to help your muscles grow. There are instances whereby lifestyle adjustments in terms of diet can do wonders and help in controlling hormones that trigger the production of breast tissue.
In addition, it can be stated that stress management may also be effective in hormone regulation. Stress produces cortisol hormone, which can cause weight addition and hormonal fluctuation. Incorporating stress management measures such as doing yoga and meditation will be beneficial for overall well-being.

The Role of Cosmetic Surgery
At Aesthetic and Cosmetic Surgeons, Dr. Jain with his team in Los Angeles deal with gynecomastia and perform both invasive and non-invasive surgeries for the same condition. In the case of male patients with genuine gynecomastia, medical treatments such as male breast reduction surgery and liposuction seem to be the most effective. Liposuction aims at the fatty layer around the chest area, and glandular excision focuses on removing breast tissue. This combination gives a better and more masculine shape to the body.
Muscle building is thereby used as an additional procedure by the surgeon because while surgery can help in removing glandular tissues, it remains the only remedy for gynecomastia, believes Dr. Jain. It is agreed that the surgical approach is not just focused on change in body appearance; it influences self-esteem and mental state.

Building Confidence through Treatment
The shame resulting from the development of gynecomastia in men can lead to much stress, and waiting to get results from exercise that may not bring about the desired results can triple the pressure. Male patients with this condition most probably feel embarrassed and anxious and thus can be seen to be affected in their daily lives and at their workplace.
At Aesthetic and Cosmetic Surgeons, it’s our pleasure to assist men to get back their self-confidence with suitable procedures of treatment from Dr. Jain and his team. No matter if they are discussing surgery or other treatment means, they cooperate with every patient to achieve the best results.

Conclusion
Muscle building and working out against body fat are quite effective if used to improve body fitness, but in fact, they still are not sufficient to fight real gynecomastia. The issue of how to deal with breast enlargement is to find out what is causing breast enlargement and then do something about it. For many men, adding physical training to the training nutrition program combined with aesthetic procedures from Aesthetic and Cosmetic Surgeons is the best way to reach the ultimate goal effectively.
If you have developed gynecomastia and feel uncomfortable talking to your primary care doctor about what can be done about it, Dr. Jain is here to help you get the breast reduction you need to feel more like a man again.

For more, read:
Male Breast Reduction Surgery: Let’s Talk About Scars
Chiseled Chest And Etched Abs