Fourty-four Suggestions To Distribute Your Self-confidence—(2)

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14.The skin color more brighter

Many people especially men feel that dark skin looks healthier, although the sun over the possible health but harmful. Roncal suggest trying to add points in the emulsion species sunscreen products, so you can look full of vitality, not to worry about sun damage to your skin.

15.Throw away the junk food

Choose the vegetable and fish, theses health foods make you feel good because these foods can give you a better sense of self.

16.Recover from the failure

Failure is inevitable, it should stand ready to face failure. You need to tell their own may make some wrong choices, you can not do everything perfectly. What's the fastest way to get out from the failure? That is concerned about the next target.

17.Instant refreshing

Make you look cool in the most efficient way is to remove aging skin and dead skin, you can find a doctor to the concentration of some 20% salicylic acid, or own a yogurt honey mask at home DIY. A large number of full-fat yogurt is rich in lactic acid, honey, you can moisturize the skin and anti-bacterial inflammation, the mask allows ...
... skin more supple.

18.Sweating

Even if only a week to once a gym you should adhere to it, it will make your body feel more energy.

19.Change your hair color

Nottingham Trent University study shows that hair dye women more confident at work. "In the staining to the hair, they also want to upgrade, dare to challenge colleagues and bosses." But rest assured, it will not make you over-expansion.

20.Be not afraid of mistake

"Someone more forgetful than we thought," Duke University professor of psychology and neurology, said Mark Leary. Wrestling is not careful in public places, or impulse misspeak, or did not happen accidentally stuffed the underwear skirt this embarrassing stories to tell ... Rest assured, those mistakes and people remember that no more than 3 minutes.

21.Image that all people like you

Always thought so will let you into a stranger's house is so so nervous when the feeling.

22.Try to exercise

Soreness after exercise the body will dare to make people feel more powerful. Fitness coach Duke said: "When my students exhausted, the woman will feel even better!" When people in how hard they are playing, you can say proudly that your work harder than she do!

23.Set a positive belief

Do not allow that he has "not feel good at a sport" in this way, the subconscious will let you really can not do. Instead, you should learn self-hypnosis, tell yourself: do you really want to learn a new language, you have to restore the piano to practice ... This will make things more enjoyable.

24.Treatment of hyperhidrosis

If you have severe sweating, you can seek medical help for treatment. So you do not have to be afraid to shake hands with others, and dealing with strangers is also easier.

25. Collated wallet

Collated wallet once a week, which is "The Happiness Project" Gretchen Rubin, author of a book proposal. The receipts, business cards, paper is collated so that the little things make you feel life is your grasp.

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