Do You Get Anxious Every Time You Drive? How To Deal With The Situation?

By Author: Eleanor Thompson
Total Articles: 114
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Are you an anxious driver? Do you get the jitters every time you hit the road? Take peace in the knowledge that you are not the first person. There are many other individuals out there who get anxiety attacks whenever they have to drive. The ideal solution to this problem is not to drive and take a cab to reach the destination or you can ask one of your friends to drive. But what if you live alone? You cannot always depend on the cab or someone else to drive you around. You have to depend on yourself. Hence, it is best that you find ways to overcome this anxiety so that you can get a better grip on yourself and the situation. Today, we are going to discuss some helpful ways that will help you to overcome the situation for the better.
 

Anxiety if left unchecked can lead to many problems in your daily life. It can affect your confidence level and make you all the more anxious every time you are behind the wheel. The only way to deal with the situation is to practise driving more and more. The often you get back behind the wheel and try to take control of the situation, the better you will be. It may happen that ...
... you get nervous and shut down the car in the middle of the road or you simply avoid taking your car. But with the passage of time, your confidence level will get back when you realise that driving is not that hazardous and that you can control the situation. And for this you have to practise driving even if it is for thirty minutes every single day, till you know that you don’t fear driving any more. For this to happen, get enrolled in a well-established driving school Sherwoodwhere the driving instructors are qualified and caring. Explain your situation to them so that they are extra careful in your case and are there to help you get back your confidence. With the right driving instructor by your side, things are bound to change. When you see that your instructor trusts you and is encouraging you to drive the car, you will get a boost to your confidence and will look forward to driving more often.

Why don’t you try meditation? Research shows that meditation is a great way to fight anxiety attacks. When you meditate, your mind calms down and there is a sense of peace from within. You don’t get hyper or angry at others. You are calmer and more relaxed. Even when you are driving and someone tries to act smart and overtake you or is involved in rude remarks, you will not react to the person. You know that it is not worth it. Your anxiety levels will not shoot up. It will be well managed and controlled. Get enrolled in a good yoga centre and take the help of experts in practising meditation. Begin with 10 minutes of meditation and slowly you can increase the duration of the mediation. Initially you will find that you are not able to concentrate. Hundreds of thoughts are running in your mind, but that is natural. It happens with everyone. With the passage of time, you will master this art and will be able to concentrate for longer duration.

If you suddenly get an anxiety attack in the middle of the road, then park the car in the nearest parking lot. Don’t do anything. Just breathe in and breathe out. Forget about who is watching or what is happening around you. Simply relax and concentrate on your breathing. Once your breathing normalises, your anxiety levels will go down and you will be able to better deal with the situation. Always remember that you are not alone. There are many others like you who are experiencing this situation. If they can fight and overcome it, so can you. Be an inspiration for yourself and others.

 
Try and practise all that we have mentioned above. The effort has to come from your side. Keep in mind that it will not happen overnight. You have to do it on a regular basis for few weeks before you see any result. Consistency, dedication and patience will help you in this journey. Don’t let anxiety control your life. Fight back so that you can go back to your normal life and enjoy a healthy exposure. At the same time when you get enrolled in the driving school Sherwood, interact with the driving instructor and the other learners. Discuss your matter with the instructor as much as possible so that they know what you are going through and can help you out.
 
Driving is an essential skill and it helps you become independent. Don’t give up on this skill just because you suffer from anxiety. What are you waiting for? Start practising these steps and very soon you will see the results. The fact that you know what your problem is means that half the battle is won. For the other half you have to take the effort.
 
About the Author: This contribution has been made by Eleanor Thompson who has written a number of articles on Driving School Sherwood and provides fruitful information.