Vrikshasana (tree Pose)

By Author: Samarth Malhotra
Total Articles: 8
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Vrikshasana (Tree pose)The
word “Vriksha” comes from the Sanskrit word which means tree and asana
means posture. That’s why it is commonly known as Tree Pose. The
Vrikshasana or Tree pose was first described in the 17th century
Gheranda Samhita.It
is considered a marvellous yoga pose as it integrates our body, mind
and breath. This yoga pose entreats the qualities of mercy, generosity,
flexibility, tolerance, strength, endurance, balance and grace which
enables an individual to achieve overall growth in his or her lifePREPARATORY POSESThe
tree pose or Vrikshasana may seem quite tough, impossible and
unrealistic, but with utmost patience and dedication, you can master
this pose.These are the Predatory poses you can practice to master the tree pose or Vrikshasana-Tadasana or Mountain PoseVirabhadrasana II or Warrior II poseUtthita Trikonasana or Extended Triangle PoseBaddha Konasana or Bound Angle Pose8 EASY STEPS TO FOLLOWThe
...
... following steps need to be followed while practising the tree pose or
Vrikshasana to avail the health benefits of the tree pose or
Vrikshasana-Begin
with a standing pose (tadasana). Gently spread your toes wide apart,
press your feet into the mat and harden your leg muscles. Extend your
front hip points toward your lower ribs to gently lift your lower belly.Take
a deep breath, lift your chest, and exhale as you draw your shoulder
blades down your back. Look straight ahead at a constant gazing spot.Then
place your hands on your hips and put forward your right foot high onto
your left thigh or shin. Do not make contact with the knee.Gently Press your right foot and left leg into each other.Make sure that your pelvis is level and squared to the front.When
you feel steady, slowly place your hands into Anjali Mudra at the heart
or stretch your arms overhead like branches reaching into the sun.Hold the pose for several breaths, then stroll back into Mountain Pose and repeat on the other side.The
longer you hold the pose, the more it is fruitful for the body. The
capacity to perform & hold the pose differs from person to person.
So don’t force yourself to hold for a much longer time. As per your
capacity, begin with 10 seconds of practice, and then you may increase
the duration up to 1 minute.VRIKSHASANA OR TREE POSE — BENEFICIAL FOR HEALTHThe
routine practice of the tree pose or Vrikshasana provides you immense
bliss or happiness, or you can say a wide range of mental and physical
health benefits. It is very simple to perform for people of all ages and
levels of physical wellness. When you practice the tree pose or
trikonasana with a clear intention, it has the power to draw you deep
inside, lead you toward a meditative state and reveal the immense joy
present within your heart. It has a whole inner life that you will
explore with regular practice.Let’s take a look at the health benefits of the tree pose or Vrikshasana-It helps in meditation and PranayamaIt helps in regulating the Muladhara Chakra or Base ChakraIt harmonizes the Central Nervous System and encourages the Parasympathetic Nervous SystemIt aids in reducing Blood Pressure and palpitations.It restricts the blood flow to the leg and therefore enhances the digestive power.It calms your brain and soul.It gives a good stretch to your legs.It drives away the stress.It improves mobility.It helps you in achieving a sense of inner peace.It promotes tranquillity.It broadens your collarbone and chest.It aids in reducing fatigue.It gives a gentle massage to your knees, calf muscles and thighs.IDEAL TIME TO DO The tree pose or VrikshasanaThe
ideal time to practice the tree pose or Vrikshasana is in the evening
or night (before sleep). Before practising the tree pose or Vrikshasana,
you need sure to keep your stomach & bowels empty. You must have
your meals at least four to six hours prior you do this pose so that
your food gets digested & there is enough energy for you to disburse
during the practice.AdvertisementYou can practice it once or twice a day to get the most from the tree pose or VrikshasanaCONTRAINDICATIONS AND CAUTIONSProper
form and technique are vital to ensure the safety and effectiveness of a
yoga practice. If you have any of the following health issues, must
consult your physician before practising the tree pose or Vrikshasana-Low back painShoulder injuryPregnant womenBack or arm injuryHyperacidityHerniaSlip discMigraineInsomniaYou may practice the alternative yoga poses if you can’t do the tree pose or Vrikshasana, such asTadasana or Mountain PosePrasarita Padottanasana I or Wide-Legged Forward Bend PoseBalasana or Child PoseTHE BOTTOM LINEThe
tree poses or Vrikshasana is a great pose for stretching your
shoulders, chest, inner thighs and groins. The routine practice of this
pose will enable you to improve your balance, concentration and focus.
However, at first glance, this pose may seem easy, but the combination
of strength, balance, and flexibility required can take excesses of
rehearsal.So
start practising this pose daily and avail numerous physical and mental
health benefits. If you are keen to learn more about Vrikhasana or Tree Pose, you can visit our website.Stay happy, stay strong and get the best out of life.Keep reading,Source: https://7chakrayogaschool.wordpress.com/2024/04/13/vrikshasana-tree-pose/Visit: yoga school in Rishikesh | Yoga Teacher Training In Rishikesh