Understanding Depression: How Counseling Can Help You Overcome It

By Author: Kiran
Total Articles: 28
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Let us know the truth. No matter the type of psychological treatment you go through - your therapist would primarily aim to soothe the unique indications of your depression. Counselling or medication might not alleviate depression altogether. Yet, the right line of treatment can at least lower the chances of depression bouncing back to your lifetime and again. Moreover, you can understand your trigger points better than ever before. Consequently, you can manage your symptoms far better than before. And when a seasoned counsellor has your back, you do have the assurance of having practical help from an unbiased professional, who understands you better than others.

Why Counseling Doesn't Always Work?

You might know a number of people grappling with depression mention that counselling has not been of much help. As it happens with any line of treatment, even recovery from depression would depend on a number of factors, including:

•The approach of therapy, as well as the therapists.
•The severity and type of depression.
•The timespan ...
... you have been suffering.
•The presence of other mental ailments, if any.

You should also know that not everyone would respond equally to counselling and other treatment options. There might be cases in which a patient has received some immediate benefits from a specific line of treatment. However, there might also be patients who underwent the same line of treatment but had to continue for some sessions to feel a difference. The time and effectiveness of counselling might depend on various factors, such as the presence of unique symptoms, experiences in life, present circumstances and the overall personality of the patient.

Types of Treatments

To treat depression, psychologists and counsellors pursue different approaches, including:

•CBT or Cognitive Behavioral Therapy: Its successful implementation can help you change your attitude to various lingering problems. You can also get some help to change your behavior for good and enable yourself to find solutions to your own problems without much help.
•Analytical Therapy: Concentrating more on your previous experiences, this therapy aims to fathom the root cause of any psychological disorder that you are suffering from. Your therapist would help to find a solution thereafter.
•In-depth Psychotherapy: This somehow works similarly to analytical therapy. However, here, the counsellors focus on any present conflict.
•Systemic Therapy: This therapy pivots around the assumption that various relationships, especially those existing within a family would play a significant role in the mental health of any individual.

Counselling vs. Antidepressants

Quite similar to medications, different lines of counselling and psychological treatment can be effective in treating moderate to severe forms of depression. However, for those falling prey to mental health issues repeatedly, a combined approach of medicines and counselling can be more effective.

Can Counselling Have Side Effects?

Quite similar to medications and antidepressants, even prolonged counselling and psychological treatments can have some side effects. The difference lies in the fact that medications might impact your overall physical health. However, the problem with counselling and other therapy is that you might need to deal with upsetting and unpleasant topics during the therapy. There are times when you might feel overwhelmed, even unbearable. But going through uncomfortable situations would eventually help you get through the emotions, making you feel braver to face your demons.

Finding Your Psychologist

No matter how effective counselling is, your road to healing can be bumpy. So it is important to find a therapist that you are comfortable with. While finding a suitable counsellor might take some time, it is something that you would better not hurry to.