ALL >> Health >> View Article
Simple Exercises That Can Help You Lose Weight
If you're aiming to lose weight, you need to know that the body utilizes a mix of carbohydrate and fat for fuel. How much of either depends on the type and intensity of your physical activity. It's only when you use more energy than you take in that your body burns stored fat and carbohydrates, and then even protein, as fuel.
Most people who are trying to lose weight find that brisk walking is a great way to start their exercise regimes. It's easy and convenient to incorporate walking into your daily routine. Walking to the nearest grocery store or to work instead of taking you car not only helps you lose weight, it saves gas too! For those who live in places where walking is not really feasible because of weather or safety reasons, walking on a treadmill will do just fine. You can even watch your favorite television programs while exercising.
An hour's worth of brisk walking will burn about three hundred calories. It is perhaps the simplest exercise that most of the people can do to burn excess body fat.
If you have bad knees, cycling is a great alternative to high impact exercises like jogging or running. ...
... It's a great workout whether you are outdoors on a bike or indoors on a stationary bicycle. An hour of biking can burn up to four hundred calories or more.
Swimming is a wonderful type of exercise that uses virtually all the muscles in the body. Those with joint problems also benefit from this gravity-free exercise since it doesn't put a strain on any joints. What's best is that swimming burns around six hundred calories per hour.
Whichever type of aerobic exercise you choose, it needs to be done on a regular basis. For faster, more effective weight loss, a change in diet and a daily exercise regime should go together. Don't overexert yourself the first time you start exercising. Sore muscles will only discourage you and keep you from exercising the next couple of days. Also, don't forget to consult your physician before attempting any strenuous activity especially if you have any kind of medical condition.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read useful Home Remedies for Weight Loss. Find Fat Loss Slimming Pills to shed your excess body fat. Know about Fat Loss Supplements for quick weight loss.
Add Comment
Health Articles
1. 5 Signs You May Need Dentures And How To Begin Treatment In MiamiAuthor: Travis Anderson
2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental
3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg
4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre
5. High Impact Vs. Low Impact Exercise
Author: healingherbs
6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India
7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa
8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co
9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg
10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic
11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare
12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental
13. What Does Simparica Treat In Dogs?
Author: Vetsupply
14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya
15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group