123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Simple Exercises That Can Help You Lose Weight

Profile Picture
By Author: Ryan Mutt
Total Articles: 592
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

If you're aiming to lose weight, you need to know that the body utilizes a mix of carbohydrate and fat for fuel. How much of either depends on the type and intensity of your physical activity. It's only when you use more energy than you take in that your body burns stored fat and carbohydrates, and then even protein, as fuel.

Most people who are trying to lose weight find that brisk walking is a great way to start their exercise regimes. It's easy and convenient to incorporate walking into your daily routine. Walking to the nearest grocery store or to work instead of taking you car not only helps you lose weight, it saves gas too! For those who live in places where walking is not really feasible because of weather or safety reasons, walking on a treadmill will do just fine. You can even watch your favorite television programs while exercising.

An hour's worth of brisk walking will burn about three hundred calories. It is perhaps the simplest exercise that most of the people can do to burn excess body fat.

If you have bad knees, cycling is a great alternative to high impact exercises like jogging or running. ...
... It's a great workout whether you are outdoors on a bike or indoors on a stationary bicycle. An hour of biking can burn up to four hundred calories or more.

Swimming is a wonderful type of exercise that uses virtually all the muscles in the body. Those with joint problems also benefit from this gravity-free exercise since it doesn't put a strain on any joints. What's best is that swimming burns around six hundred calories per hour.

Whichever type of aerobic exercise you choose, it needs to be done on a regular basis. For faster, more effective weight loss, a change in diet and a daily exercise regime should go together. Don't overexert yourself the first time you start exercising. Sore muscles will only discourage you and keep you from exercising the next couple of days. Also, don't forget to consult your physician before attempting any strenuous activity especially if you have any kind of medical condition.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read useful Home Remedies for Weight Loss. Find Fat Loss Slimming Pills to shed your excess body fat. Know about Fat Loss Supplements for quick weight loss.

Total Views: 175Word Count: 441See All articles From Author

Add Comment

Health Articles

1. Glucotrust Review: A Comprehensive Look At This Supplement For Blood Sugar Support
Author: rehan

2. Best Dentist In Vasant Kunj: A Comprehensive Guide To Dental Care At Dental Arche
Author: Dental Arche

3. The Top Benefits Of Using Shockwave Therapy For Horses
Author: America Cryo

4. How Mobile Iv Therapy Works: A Guide To At-home Wellness
Author: Ge'O-Vanna Smith

5. Leading Piles Treatment And Surgical Care At Top Rated Surgical Care Centers In Hyderabad
Author: Surgeon for U

6. Comprehensive Fertility Solutions At Leading Icsi And Embryo Freezing Hospital In Hyderabad
Author: Juhi Fertility

7. The Importance Of Blood Tests: Your Guide To Better Health
Author: Stan Jan

8. Le Pouvoir Apaisant Du Cbd : Peut-il Améliorer Votre Santé ?
Author: Leo Wilson

9. Experience The Best Diagnostic Center In Hyderabad For Comprehensive Health Checkups
Author: Matrix Diagnostics

10. Touchless Foam Hand Sanitizer
Author: George Hinkle

11. Multiple Benefits Of Visiting A Weight Loss Clinic
Author: Alexis Pelloe

12. Massage Can Help Improve Your Emotional Well-being - Let’s Find Out More!
Author: Emma Brain

13. Best Pediatric Hemodialysis Services In Hyderabad And Their Benefits
Author: Apollo Dialysis

14. Magnolia Gardens Senior Care
Author: Julie Droncioiu

15. Intrauterine Insemination (iui) Treatment Procedure And Cost In Bangalore
Author: Apollo Fertility

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: