123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Best Exercises To Lose Weight Easily And Quickly

Profile Picture
By Author: Ryan Mutt
Total Articles: 592
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Weight is gained when you consume more calories than your body needs. These, in turn are converted by the body into fat for storage. People who are trying to lose weight often have the mistaken notion that it requires very little effort other than abstaining from high cholesterol food. The truth is that in order to lose weight, you need to decrease the number of calories you take in while increasing the number you burn.

Your calorie intake can be lowered simply by substituting high calorie food like doughnuts, soda, and steak with healthier options such as apples, grapefruit juice, and whole grain pasta. Calories, on the other hand, can simply be burned by any type of activity. Of course, the more you active you will be the more calories you burn. Regular exercise and increased physical activity helps a lot in shedding excess body fat.

One of the best, if not the best exercise, used by professional athletes and models to lose weight are aerobic exercises. Aerobic means 'with oxygen' and fat needs oxygen to burn completely so in order to burn fat while exercising, you body needs to be adequately supplied with oxygen. ...
... Aerobic exercises may be in the form of dancing, sports, or repetitive rhythmic movements designed to target specific muscle groups in the body. Examples of aerobic exercises are: step aerobics, bicycling, swimming, running, rowing, and walking.

Aerobic exercises are also sometimes called cardio exercises. Cardio exercises are exercises that increase your heart rate by at least fifty percent and sustained over a period of time, so your preferred type of aerobic exercise does this, it's also cardio exercise.

There are basically two types of cardio exercises, the slow and steady and the high intensity type. Slow and steady cardio exercises generally take longer to do but burn more fat than carbohydrates. High intensity cardio exercises, while they may be shorter in duration, burn off carbohydrates first before burning fat. High intensity exercises work well for those with slow metabolisms since the 'after burn' resulting from these types of exercises increases the metabolism long after you've stopped exercising.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read useful Home Remedies for Weight Loss. Find Fat Loss Slimming Pills to shed your excess body fat. Know about Fat Loss Supplements for quick weight loss.

Total Views: 237Word Count: 435See All articles From Author

Add Comment

Health Articles

1. 5 Signs You May Need Dentures And How To Begin Treatment In Miami
Author: Travis Anderson

2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental

3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg

4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre

5. High Impact Vs. Low Impact Exercise
Author: healingherbs

6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India

7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa

8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co

9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg

10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic

11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare

12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental

13. What Does Simparica Treat In Dogs?
Author: Vetsupply

14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya

15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: