123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

It's Best To Perform One Task At A Time | Neurofeedback Nanuet

Profile Picture
By Author: Anton Bluman
Total Articles: 65
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Multitasking is a bad habit. Here are some tactics to help you regain your focus.

Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?

“We get stuck in this multitasking trap even without realizing that we’re doing it,” said Nicole Byers, a neuropsychologist in Calgary, Alberta, who specializes in ‘treating people with burnout.

There are a few reasons for our collective habit, she added. Most of us avoid boredom if we can, Dr. Byers explained, and multi-tasking is a reliable way to ward it off.

There’s also a lot of pressure to do it. “How many times have we seen a job posting that says, ‘Must be an excellent multi-tasker’?” she asked. “Our modern world —where so many of us spend most of the day on screens — really forces our brain to multitask.”

The fact remains that we’re not great at doing it, and it’s not great for us. But there are ways we can be smarter in our approach.

First, “multitask” itself is typically a misnomer. ...
... According to experts, it’s not possible to do two things at once — unless we can do one without much thinking (like taking a walk while catching up with a friend).

“Usually, when people think they’re multitasking, they’re actually switching their attention back and forth between two separate tasks,” said Gloria Mark, a professor of informatics at the University of California, Irvine, and author of “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity”

Let’s consider what happens when you engage in a single task like cooking dinner. From the moment you decide what to make, different regions of your brain, collectively referred to as the cognitive control network, collaborate to make it happen, said Anthony Wagner, a professor of psychology at Stanford and the deputy director of the university’s Wu Tsai Neurosciences Institute.

Get More Info : Lens Neurofeedback Danbury

Total Views: 59Word Count: 328See All articles From Author

Add Comment

General Articles

1. Blockchain And Ai: Innovative Ways They Can Work Together Shape
Author: QSS Technosoft

2. Join The Vidyavision Student Community
Author: vidyavision

3. Hair Growth 101: Scandinavian Biolabs’ Guide To Healthier, Fuller Hair
Author: Jonson Jon

4. The Ultimate Guide To Ordering Flowers In Barcelona
Author: order flowers Barcelona

5. Máy Hút ẩm Công Nghiệp Kosmen
Author: BPS Việt Nam

6. How Beneficial The Cleaning Products Can Be?
Author: Edward Smith

7. The Role Of Glass Cloth Electrical Tape In Power Transformers
Author: jarod

8. Combatting Carotid Artery Stenosis: Effective Strategies For Prevention And Care
Author: Dr. Sumit Kapadia

9. How Managed It Services Are Shaping The Future Of Support
Author: ICSI

10. Leading System Aluminium Doors & Windows Manufacturer In Amritsar
Author: Sleek Edge

11. Exploring The Opportunities At Anantrao Pawar College Of Engineering
Author: AnantraoPawarCollege

12. Home Remodeling Contractors Around South Lyon
Author: manish

13. Blockdag Crypto Mining Rigs
Author: BlockDAG

14. Discover The Power Of Branding Courses: Boost Your Skills And Advance Your Career
Author: Andrew F.

15. Panorama Test: A Complete Guide To Non-invasive Prenatal Screening
Author: Stan Jan

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: