What Exercises Can You Do With The Trampoline For Kids?

By Author: Relife Sports
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Trampolines can be a great source of fun and physical activity for kids. They provide a way for children to engage in active play and improve their coordination, balance, and motor skills. However, it is important to ensure safety precautions are in place when using trampolines.

Here are some safety tips for trampoline for kids

Adult supervision
Children should be supervised by an adult while using the trampoline. This helps prevent accidents and ensures that safety guidelines are followed.

Safety enclosure
Trampoline for kids should ideally have safety enclosures or nets around them to prevent children from falling off the trampoline and getting injured.

Proper placement
Ensure the trampoline is placed on a soft surface like grass or a safety mat to minimize the impact of falls.

One child at a time
To avoid collisions and accidents, only one child should be allowed on the trampoline at a time.

Age-appropriate use
Trampolines have weight and age restrictions. Make sure that children are using trampolines that are suitable for their age and weight.

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... What exercises can you do with the trampoline for kids?

Trampolines offer a wide range of exercises and activities that can help kids stay active and have fun. Here are some exercises that children can do on a trampoline:

Basic jumping
Encourage kids to engage in simple jumping on the trampoline, either with both feet leaving the surface at the same time or using one foot at a time. They can try different variations like high jumps, tuck jumps, or star jumps.

Bouncing games
Kids can play games like "Simon Says" or "Copycat" where they have to follow specific instructions while bouncing on the trampoline. This adds an element of fun and challenges their coordination.

Balance and coordination exercises
Trampolines are excellent for improving balance and coordination. Kids can practice standing on one leg, hopping from one spot to another, or doing gentle movements like toe touches or knee lifts while maintaining their balance on the trampoline.

Seat drops and pike jumps
These exercises involve sitting down on the trampoline and then quickly standing up and jumping. Seat drops are when you land on your bottom and bounce back up, while pike jumps involve bending at the waist with legs straight and then jumping up.

Twists and turns
Kids can experiment with twisting their bodies while jumping on the trampoline. They can try 180-degree or 360-degree spins in the air, working on their agility and body control.

Remember to always prioritize safety and ensure that children are supervised while using the trampoline. It's also important to start with simple exercises and gradually progress to more challenging ones as their skills improve.