Top 8 Dietary Items To Raise Platelet Count

By Author: ToneOp
Total Articles: 30
Comment this article

Top 8 Dietary Items To Raise Platelet Count
Platelets depend on our body's capacity to create blood clots and stop excessive bleeding. Sustaining a sufficient number of platelets is crucial for general health and wellness. Although many pharmacological therapies are available, you can also naturally raise your platelet count by including certain foods in your diet.

The top 8 foods that have been scientifically shown to increase platelet production, promote physical activity, and maintain a healthy circulatory system will all be covered in this article.

How Do Platelets Form?
Platelets are a vital part of the human body. They are responsible for managing any severe repercussions from cuts that damage your blood vessel lining.

Your body is continuously monitoring the quantity of platelets it has. Any platelet drop could lead to severe issues, such as excessive bleeding from minor wounds.
An average person's usual blood platelet count is 1.5–4 Lac per microliter of blood.

But infrequently, this number can go above four lacs, a condition called thrombocytosis. In contrast, ...
... a condition known as thrombocytopenia occurs when the platelet count is less than 1.5 lac per microliter of blood.

Symptoms And Indicators Of A Low Platelet Count

You may encounter the following symptoms if your platelet count is down:

Pale Gums

Heavy Bleeding During The Menstrual Cycle

Faeces With Blood And Rectal Haemorrhage

Urinate In Blood

Purple Or Red Bruises Are Called Purpura, A Rash With Tiny Red Specks Called Petechiae
.
Nosebleeds are caused by bleeding from wounds that don't go away on their own or stay for a long time
Eight Meals To Increase Platelet Count
It's challenging to raise platelet count alone by diet and exercise. Certain disorders, such as viral and dengue fever, often require the intravenous injection of a platelet transfusion to restore average platelet levels.

Therefore, the list of foods below can be helpful if you're looking for a natural strategy to increase platelet levels.

1. Leafy Green Vegetables
Green leafy vegetables not only boost platelet counts but are a great source of vitamin K, which has been proved to be essential for blood clotting in the past. Other vegetables that increase platelet count include watercress, celery, spinach, asparagus, cabbage, parsley, and basil.

2. Santos
This is a standard home treatment for increasing a person's platelet count, especially in dengue cases. Anti-inflammatory, anti-diabetic, anti-allergic, antioxidant, antispasmodic, and antiepileptic properties are enhanced.
3. Extract From Papaya Leaf
Arguably, the most well-known treatment for low platelet counts is this one. If you have dengue fever, regularly consuming a glass or two of papaya leaf extract will help increase your platelet count.
Clinical investigations have demonstrated that papaya leaf extract significantly boosts platelet counts in patients with viral fever, while it is unclear exactly how this occurs.

Papaya leaf juice, however, can occasionally be very bitter, making some individuals nauseous or even throwing up.
In such cases, India can now provide oral treatment in capsules containing the precise extract needed to raise platelet counts.
4. Wheat Germ
Chlorophyll, which is abundant in wheatgrass, resembles haemoglobin in human blood in structure.
It is handy for raising platelet count and has other benefits, such as increasing the overall amount of red and white blood cells in the blood.
5. Fatty Acids Omega-3
When eaten in moderation, meals rich in omega-3 fatty acids have positively impacted platelet count in clinical studies. You can include foods high in omega-3 fatty acids, such as walnuts, salmon oil, cod liver oil, etc.
6. Pomegranate
Pomegranate seeds have a high iron content and can elevate blood pressure considerably. Pomegranates are now advised as a fruit that needs to be consumed frequently to check platelet levels.
If you have malaria and are looking for a technique to increase your platelet count, think about having a bowl of pomegranate fruit several times a day. Antioxidants and vitamin C, abundant in pomegranates, can boost immunity and effectively combat infections.
7. Cucumber
Pumpkin is another food that has a remarkable capacity to increase platelets. This is because it contains vitamin A, which could aid in boosting the bone marrow's production of platelets.
Sweet potatoes, kale, and other vitamin A-rich foods are also beneficial. If you're attempting to figure out how to raise your platelet count while pregnant, you might want to talk to your doctor about increasing your diet of these foods.
8. Cheese
Without a question, milk is a fantastic source of protein and calcium, both of which are necessary for keeping our bones and muscles healthy. The fact that milk contains vitamin K, which is necessary for the body's blood clotting system, is even more intriguing.

Regular milk consumption may also help to raise total blood platelet counts. Therefore, drink milk often if you're looking for natural strategies to increase platelets.

The Final Say

People with low platelet counts might eat particular meals and supplements to help them feel better. Steer clear of foods like alcohol and aspartame that reduce platelets. As more is required to restore your platelet levels, speaking with your doctor before making any dietary changes is always advised.

About ToneOp
TONEOP is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition and Detox Plans learn more
, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.

Visit Our Website
https://toneop.com/
Download ToneOp

Play Store: https://play.google.com/store/apps/details?id=com.toneop.mobile
App Store: https://apps.apple.com/in/app/toneop/id1586794292