Yoga Improves Balance- Firefly Yoga Pose

By Author: Samarth Malhotra
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 YOGA IMPROVES BALANCE-  FIREFLY YOGA POSEFirefly Yoga Pose

In Sanskrit, the firefly yoga pose is known as Tittibhasana. The word “Tittibhasana” derives from two Sanskrit words, the word “Ṭiṭṭibha” denotes “small insect or firefly”, and the word “asana” means “posture” or “seat”.

The firefly yoga pose is an arm balancing yoga pose, in which your
legs are stretched out forward. The variations of this pose are
Bhujapidasana, with the legs crossed at the ankle, and Eka Hasta
Bhujasana, with one leg, stretched out forwards.

Its origin dates back to Indian folklore and tells the story of a
pair of “Tittibha” birds that nested by the sea; the ocean swept away
their eggs, and the birds complained to Vishnu. The bird asks for the
eggs to be returned. The god fulfilled their wish and gave the order,
and the sea gave the eggs back. The effectiveness of the small weak
birds is said to be considered a symbol of yoga, able ...
... to overcome the
power of illusion in the world.

Holistic Health Benefits of Firefly yoga pose

The firefly yoga pose or Tittibhasana is quite challenging, but if
done patiently, you may reap the wide range of health benefits that it
provides.

Here we are providing you with a general list of mental and physical health benefits of the firefly yoga pose:

It strengthens the muscles, especially in the lower abdomen, and legs around the spinal column.It improves your balance.It relieves constipation.It encourages circulation in the pelvic areaIt reduces stress and anxiety.It calms the mind and the body.It stimulates the abdominal organs.It helps in developing a sense of balance.It opens up your hips, chest and shoulders.It helps in relieving tight hamstrings.It improves focus and concentration.It stretches your hamstrings.It strengthens the core.It encourages self-awareness.It promotes steadiness.It stimulates the svadisthana (spleen or sacral) and Muladhara (root) chakra.It aids in reducing symptoms of rheumatic disorder.It aids in weight loss.It enhances metabolism.It strengthens your quads.It Boosts your confidence and self-esteem.

How to do Firefly Yoga Pose?

To avail the maximum yoga benefits of the firefly yoga pose or
Tittibhasana, you must know the correct sequence of practising the
particular pose. Here we are providing you with a brief note on how to
do the firefly yoga pose or Tittibhasana in the right way.

Begin with the standing forward bend yoga pose, with your toes pointing slightly out and your knees slightly bent.Then take your right hand through your legs to clasp your right
calf, and place your right shoulder behind your right knee. Then place
your right hand on the floor behind your heel with fingers facing
forward.Repeat the same on the left side as well.Now tilt your chest forward and carefully lower your legs onto the backs of your upper arms.Take a deep breath and lift your feet off the mat and straighten your legs. Make sure to keep your feet pointed or flexed. Hold the pose for 15 seconds or longer, then slowly release your feet to the floor, as you exhale.

IDEAL TIME TO Practice Firefly Yoga Pose or Tittibhasana 

You can practice the firefly yoga pose or Tittibhasana early in the
morning or before any other yoga poses to see the maximum health
benefits. Also, you can practice this pose post 4-6 hours of having a
meal because that time both your stomach & intestines are empty and
you can do the pose smoothly.

Preparatory poses

The Firefly yoga Pose or Tittibhasana is a challenging arm balance
which requires open hips and soft hamstrings. So make sure to warm up
properly with preparatory poses before performing this pose.

Plank PoseMalasana or Garland poseBakasana or Crane PoseBaddha Konasana or Bound Angle PoseGarudasana or Eagle PoseChaturanga Dandasana or Four-Limbed Staff PoseUpavistha Konasana or Wind Angle Seated Forward Bend Pose

Contraindications 

Incorporating yoga asanas in daily life provides a wide range of
health benefits to the body and the mind. However, it is not the same
for everyone.

People who are facing the following health issues should not practice the firefly yoga pose or Tittibhasana at any cost:

High blood pressure Heart problems Hyperacidity HerniaSlip discTesticular disorder Pregnancy 

Modifications of Firefly Yoga Pose

If due to any circumstances you are not able to perform this asana, then you can do some modifications. 

If your hips are not fully open, then you can try to bend your
elbows and let your legs rest on your triceps. Make sure to keep your
seat more lifted and the upper body and legs parallel to the floor.

You can place a block or two under your seat for additional support.
Also, you can play with shifting your weight into your hands and
lifting the seat off the block.Moreover, there is an alternative way to get into this pose by
sitting in Dandasana and bringing your legs up behind your shoulders,
however, some think it is harder to get the second leg up and behind.

Counter Poses 

You may practice the alternative yoga poses if you can’t do the Firefly yoga pose or Tittibhasana, such as-

Uttanasana or Standing Forward Bend PoseAdho Mukha Svanasana or Downward Facing Dog Pose

The Bottom Line

The Firefly yoga pose or Tittibhasana is an advanced yoga pose which
requires a super strong core and flexible hamstring muscles. Once you
have mastered the Boat Pose and feel like your core is strong enough,
then you can begin working on the Firefly yoga pose. This pose is great
for strengthening your legs, core, shoulders and your back muscles.

The firefly yoga pose requires utmost dedication and practice to
complete. This pose helps to encourage your concentration and willpower.
So if you are willing to strengthen your muscles and hone your balance,
then add the firefly yoga pose to your daily routine. 

If you are keen to learn more about the firefly yoga pose or Tittibhasana, you can visit our website. 

Stay happy.

Keep reading.

Source: https://7chakrasyogaschool.com/blog/yoga-improves-balance-firefly-yoga-pose/

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