Ultimate Comfort And Serenity With Best Foot Care Essentials

By Author: Deepika Jaiswal
Total Articles: 2
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The most neglected yet vital part of our body is the foot. Although the foot plays a crucial role in every activity, it’s the least we care about. We try beautifying our facials; other body parts look charismatic, but the foot care is the more neglected part. Certainly, we take so much stress and strain; our feet hold it completely and firmly.

So, it’s important to take great care of our feet. And it is so simple that we don’t need to go to a therapist or any such specialist if we try to maintain the foot right at home. Here we are going to understand how to take care of your feet at home, Foot Care Essentials, Foot Care Daily Routine, and some pro tips to make your feet healthier.

Why do we need to take care of our feet?
Feet hold the weight of our complete body, and thus they endure a lot of pressure and exertion. Not taking care of our feet may impact our health and mobility, which leads to physical stress and strain.
Care of feet shall never be ignored, as it may sometimes cause infection and deep pain and might also hamper mobility or movement as well.
Foot Care Essentials to Pamper ...
... Your Pets at Home:
Foot Bath Tub: Unlike regular tubs, these tubs are designed to promote blood circulation, soften the foot skin, and relieve fatigue. They are non-slippers with strong support.
2. Pumice Stone: This tool is a natural pumice stone that is effective in rejuvenating and cleansing the skin by removing calluses and corns from hard, dry, and rough dead skin.

3. Moisturizing lotion or cream: Foot moisturizing lotions are essential to treat all problems related to the foot. It soothes the feet and improves blood circulation. It also prevents fungal infections and soothes burning and discomforting feet.

4. Nail clippers and files: Usually, toenails are very thick, so it requires nail clippers that have strong blades, cut them smoothly, and trim them.

5. Towel: A dedicated towel for the foot care routine is preferred as it is used for absorbing water and cleaning the feet after washing.

6. Foot Protector Socks: These are silicone-made socks that protect the heels and toes from extreme pressure and strain. It also prevents foot pain caused by weight pressure, walking, and standing for a long period.

7. Insoles or orthotics: These are very beneficial for providing extra support and cushioning. People who are suffering from lower back pain and foot and leg fatigue choose these insoles.

8. Toe separators or spacers: This tool gently realigns the toe to provide relief from pain. They prevent rubbing and relieve pressure from the bunion, allowing you to stand or walk for a long period.

9. Foot Massager or Roller: These massagers and rollers relax and soothe foot muscles, enhance blood circulation, and act as a reliever from long-day stress and strain.

Daily Foot Care Routine:
Ideally, to prevent foot damage, it is required to take preventive measures by following a few basic daily foot care routines. Below is a comprehensive step-by-step routine that needs to be followed for healthier feet.

Step 1: Washing feet thoroughly: Wash the feet with warm water and mild soap. Make sure to wash well between the toes and under the nails.

Step 2: Drying of feet properly: After washing feet thoroughly, pat dry with a soft, clean towel. Make it a point to dry or clean between the toes with a towel to avoid fungal infection because moisture remains un-cleaned.

Step 3: Moisturize the feet: Now it is time to moisturize the feet with a perfect foot cream. It will make the foot’s skin hydrated and healthier.

Step 4: Trimming the toenails: Trim the nails regularly. This will ensure that dirt does not remain in the nails, making sure that ingrown nail treatment at home is taken care of. Trimming the toenails gives your feet a polished look.

Step 5: Checking the feet: Inspect the feet for any hurt, damage, soreness, or any kind of infection. Doing this will help to take preventive measures, and early treatment can be done.

Step 6: Wearing tidy socks: Wear clean and comfortable fabric socks to protect the feet from drying and promote healthy feet.

Step 7: Choosing the right footwear: Select comfortable and perfect-fitting shoes so that they support you and give you ease while walking. Avoid tight-fitting shoes, as they cause aches and pains.

Step 8: Switch the shoes at regular intervals. Use alternative pairs of shoes on a timely basis, as it helps to dry out and avoid moisture accumulation if you use the same shoes regularly.

Step 9: Following proper foot hygiene: Follow required foot hygiene in public places as it might lead to infection.

Step 10: Exercise and stretch: Doing regular stretching and foot exercises makes the feet and ankles flexible and enhances free mobility.

Understanding Common Foot Problems:
There are severe common foot problems that might occur if proper foot care is not taken or neglected. Eventually, this may lead to immobility and discomfort in the feet. A few common problems of the foot are mentioned here:

Ingrown Toenail (Formation of soft flesh grown at the edges of the toenail)
Foot odor.
Growth of corns and calluses
Flat Feet (Arches of the feet collapse)
Athlete foot (fungal infection caused between the toes that leads to itching, burning, and cracked skin)
Fungal toenail infection
Foot care tips and remedies that will make the foot healthier
Follow the foot care routine before going to sleep daily. The complete routine has been discussed in the above sections.
Before washing the feet, soak them in lukewarm water and add a spoonful of Epson salt. This will remove all the dirt and dust accumulated on the foot.
Practice gentle foot massage regularly, as it enhances blood circulation. Massage shall be done with extra virgin oil or olive oil; it’s an effective tip to improve the foot condition. Do not forget to massage between the toes and underneath the foot.
Use a foot peel mask sheet to rejuvenate the foot skin and make it smoother and softer.
While trimming the toenails, make sure to file the edges, as it gives the nail shape and beautifies it.
Pamper your feet at least once weekly to feel relaxed and promote foot health. The following are some DIY foot scrubs and masks that you can use at home.
Use 2 tablespoons of coconut oil, a spoonful of brown sugar, and coffee for scrubbing the feet.
Take a spoonful of oats, add honey and lemon juice to make a paste, and apply it as a mask to your feet. Wash it after 20 minutes.
Apply ripe banana paste all over the feet; wait for some time, and wash.
And, now that I am familiar with various aspects of foot care, it’s time to work on it, as the foot is the most deserving part of our body to be taken care of. Since the foot holds the complete body weight and pressure while doing various physical activities, it is necessary to follow a basic yet simple foot care routine to maintain the foot’s health. Do share this post with the one for whom you care and help them understand the importance of the foot.