ALL >> General >> View Article
Your Brain And Your Weight
When it comes to brain health, keeping your weight stable may.be the most important task of all.
Obesity, particularly when there’s lots of visceral fat present, is a risk factor for faster brain aging and Alzheimer’s disease, says Howard Fillet, M.D., cofounder and chief science officer at the Alzheimer’s Drug Discovery Foundation. Belly fat has been shown to:
Reduce blood flow to your brain, according to a 2020 study involving brain scans of more than 17,000 people. Researchers found that as weight went up, blood flow in the brain went down, including to areas vulnerable to developing Alzheimer’s.
Shrink your brain, Using MRIs, researchers from UCLA and the University of Pittsburgh found that people who were overweight had 4 percent less brain volume, and their brains looked eight years older, on average, than those of people who were of normal weight. People who were obese had 8 percent less brain volume and brains that appeared 16 years older.
Reduce your cognitive abilities, An elevated body mass index (BMI) is directly associated with decreased attention, processing speed and ...
... fine motor speed, according to a 2013 study. And in a 2016 study of 171 people with severe obesity, more than half met the criteria for mild cognitive impairment (MCI), even though their median age was only 43. At a follow-up 12 months later, the prevalence of MCI was reduced by nearly 49 percent in those who had undergone weight-loss surgery in the previous year.
Protecting your brain means getting your weight under control. The MIND Diet, a mashup of the heart-healthy Mediterranean and DASH diets, features lots of fruits and vegetables, plus lean protein and goed fats like olive oil. You can still eat red meat, fast food and sweets, just limit your intake. People who most closely adhered to this eating pattern had a 53 percent lower rate of Alzheimer’s.
Get More Info : Mindcare Center Spring Valley
Website : https://mindcarecenter.net/
Contact Us : Biofeedback Therapy
Add Comment
General Articles
1. Blockchain And Ai: Innovative Ways They Can Work Together ShapeAuthor: QSS Technosoft
2. Join The Vidyavision Student Community
Author: vidyavision
3. Hair Growth 101: Scandinavian Biolabs’ Guide To Healthier, Fuller Hair
Author: Jonson Jon
4. The Ultimate Guide To Ordering Flowers In Barcelona
Author: order flowers Barcelona
5. Máy Hút ẩm Công Nghiệp Kosmen
Author: BPS Việt Nam
6. How Beneficial The Cleaning Products Can Be?
Author: Edward Smith
7. The Role Of Glass Cloth Electrical Tape In Power Transformers
Author: jarod
8. Combatting Carotid Artery Stenosis: Effective Strategies For Prevention And Care
Author: Dr. Sumit Kapadia
9. How Managed It Services Are Shaping The Future Of Support
Author: ICSI
10. Leading System Aluminium Doors & Windows Manufacturer In Amritsar
Author: Sleek Edge
11. Exploring The Opportunities At Anantrao Pawar College Of Engineering
Author: AnantraoPawarCollege
12. Home Remodeling Contractors Around South Lyon
Author: manish
13. Blockdag Crypto Mining Rigs
Author: BlockDAG
14. Discover The Power Of Branding Courses: Boost Your Skills And Advance Your Career
Author: Andrew F.
15. Panorama Test: A Complete Guide To Non-invasive Prenatal Screening
Author: Stan Jan