Indian Street Food: Weight Management-friendly Choices

By Author: sahil
Total Articles: 5
Comment this article

Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, when it comes to managing your weight, the first thing that people stop eating is street food. But do you know street food does not always consist of junk and oily options?

Once you start exploring the market then you will find there are certain options that you can consider even when trying to lose weight healthily. Those are steamed and full of vegetables and there are even other healthier options that can assist in shedding off those extra kilograms.

The nutrient content in them can actually be beneficial for your metabolism as well as for your body. However, you need to be very particular in selecting these food items and first know about them properly before consuming them. And make sure to check on the hygiene part when eating them.

So, we have put down a list of food items that can make your healthy weight-loss journey a little easier. Also, chewing weight loss gummies can be beneficial in boosting your metabolism.

Scroll down to know more ...
... about the street foods that you can go for even when trying to lose weight…

1. Fresh Fruit Chaat

Fresh Fruit Chaat
Fresh fruit chaat is a refreshing and healthy street food option that can satisfy your sweet cravings while aiding in weight management. It is a mix of seasonal fruits like papaya, pomegranate, apple, and banana, sprinkled with a tangy and spicy seasoning made from chaat masala and lemon juice.

The natural sugars in fruits provide energy, and the fibre content helps in digestion and keeping you full. This guilt-free treat is packed with essential nutrients and antioxidants.

2. Dhokla

Dhokla
Dhokla is a popular Gujarati snack made from a fermented batter of chickpea flour (besan) and flavoured with spices like mustard seeds and curry leaves. It is steamed rather than fried, making it a healthier alternative to deep-fried snacks. Dhokla is low in calories and high in protein and fibre, which assists in healthy weight loss. You can pair it with a side of mint or coriander chutney for added flavour. Consuming weight loss gummies which have natural ingredients can add a boost to the weight loss process.

3. Sprouts Chaat
Sprouts chaat is a nutritious and filling street food made from a combination of sprouted lentils, such as moong beans or chickpeas, mixed with chopped vegetables like onions, tomatoes, and cucumbers. It is seasoned with spices like chaat masala and lemon juice. Sprouts are a great source of protein and fibre, making this chaat a healthy choice for weight management.

4. Bhel Puri
Bhel puri is a popular street food snack made with puffed rice, chopped onions, tomatoes, boiled potatoes, and tangy tamarind chutney. It is typically garnished with fresh cilantro and sev (crispy fried noodles). Bhel puri is low in calories and provides a good balance of carbohydrates, protein, and fibre. Opt for a moderate amount of chutney and sev to keep the dish lighter.

5. Idli
Made with rice and lentils, Idli is a popular snack option in South India. It is light, low in calories, and easily digestible. Idlis are made from a fermented batter of rice and urad dal and are served with coconut chutney and sambar. The fermentation process enhances the nutritional value and makes it easier for the body to absorb the nutrients.

6. Roasted Corn
Roasted corn on the cob is a simple yet satisfying street food option that can be a part of a healthy weight loss plan. Corn is a good source of fibre and contains various vitamins and minerals. Choose the corn that is roasted without excessive butter or salt. Squeeze some lemon juice and sprinkle a pinch of chaat masala for added flavour.

7. Moong Dal Chilla

Moong Dal Chilla
Moong dal chilla is a savoury pancake made from ground moong dal mixed with spices and herbs. It is cooked with minimal oil. Moong dal is rich in protein and fibre, which helps in keeping you satiated. Pair it with mint chutney or low-fat yoghurt for added flavour.

In Brief

Contrary to popular belief, not all Indian street foods are unhealthy for weight management. By making smart choices and opting for grilled, baked, or steamed options instead of deep-fried ones, you can enjoy the flavours of Indian street food while supporting your healthy weight loss goals.

Consuming the above-provided street foods can provide essential nutrients, fibre, and protein while keeping calorie intake in check. In addition to doing this, you can give a try on weight loss gummies. Our “The Beach Body” gummies help in boosting the rate of your metabolism, contributing to healthier management of your weight.

Filled with the goodness of Green Coffee, Garcinia Cambogia Extract, L-Carnitine, and Vitamin C, the gummies also assist with the biosynthesis of collagen. These tasty orange-twist-flavoured gummies have to be taken two every day to reap the maximum benefits.