Elect Stress Reduction: Picking Ways To Cope | Biofeedback Ossining

By Author: Anton Bluman
Total Articles: 67
Comment this article

Here are several methods to help restore a sense of tranquillity to your life.
By TARA PARKER-POPE

Can’t concentrate? Losing sleep? Binge-eating your feelings?
In a stressful year, the nation collectively Appeared to be experiencing peak anxiety last week. People-Shared stories of stress eating, clearing their calendars (who could sit through a Zoom meeting during a time like this?) and threatening to stay in bed. The’ stress has consumed -both .sides of the political aisle. A poll released by the American Psychological Association showed that 76 percent of Democrats and 67 percent of Republicans found the 2020 election to be a significant source of stress.

“We’ve had this unending momentum of a steady stream of stuff just going wrong since the beginning of March,” said the Rev. angel Kyodo Williams, a meditation teacher and author of the book “Radical Dharma.” “The groundlessness that people feel is not really something the human body was meant to sustain over long periods of time.

Get More Info : Lens Neurofeedback Near Me