Elect Stress Reduction: Picking Ways To Cope | Biofeedback Ossining

By Author: Anton Bluman
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Here are several methods to help restore a sense of tranquillity to your life.
By TARA PARKER-POPE

Can’t concentrate? Losing sleep? Binge-eating your feelings?
In a stressful year, the nation collectively Appeared to be experiencing peak anxiety last week. People-Shared stories of stress eating, clearing their calendars (who could sit through a Zoom meeting during a time like this?) and threatening to stay in bed. The’ stress has consumed -both .sides of the political aisle. A poll released by the American Psychological Association showed that 76 percent of Democrats and 67 percent of Republicans found the 2020 election to be a significant source of stress.

“We’ve had this unending momentum of a steady stream of stuff just going wrong since the beginning of March,” said the Rev. angel Kyodo Williams, a meditation teacher and author of the book “Radical Dharma.” “The groundlessness that people feel is not really something the human body was meant to sustain over long periods of time.

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