Perks Of Getting Massage Therapy Every Month

By Author: Glenn Bowden
Total Articles: 16
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Is getting a massage just about spending a lot of money at a fancy spa, where they rub fragrant oils on you and then give you a scented bath? It is actually not so! 
 
Some people might think that getting a massage every month is something only rich people do to show off their luxurious lifestyle. But it's actually a way for anyone to find relief from physical pain, fatigue, stress, and the daily grind of life. You all know how busy life can be these days, and it feels like there's never a break from the hustle and bustle.
 
Massage therapy has been around for a long time, and it has evolved in its techniques over the years. There are different types of massages offered by expert massage therapists in Sydney, like deep tissue, remedial, and sports massages.
 
Massage therapy is a hands-on approach where trained and certified therapists use specific techniques on your body to help you relax. It's not just about feeling good, it also has health benefits and can improve your overall ...
... well-being. 
 
Keep reading to learn more about how it can be good for your health! 
 
Manage Anxiety and Stress:
Research has shown that massage is really effective at reducing stress. For instance, a study in the Journal of Clinical Psychiatry in 2016 found that people with anxiety disorders who had massage therapy experienced significant reductions in their symptoms.
 
This improvement is attributed to the release of "feel good" chemicals like endorphins, serotonin, and dopamine in the body during and after a massage. It's no wonder why people who regularly visit massage therapists report a significant decrease in their stress levels.
 
Helps in Muscle Relaxation:
Massage therapy is a great way to ease those tense and sore muscles. Whether your muscles are sore from an intense workout or from sitting at a computer for long periods, a good sports massage can provide much-needed relief.
 
Your neck and back muscles often carry a lot of tension, and that's why many experts recommend getting massages on a monthly basis rather than just occasionally. Many opt for monthly Swedish and Deep Tissue Massages for muscle relaxation. 
 
Increase Blood Flow and Circulation:
Our muscles and organs require oxygen to heal and function properly, and massage helps by stimulating blood flow. Massage therapy improves the delivery of oxygen and essential nutrients to your blood, relieving back pain, healing sore muscles, and benefiting overall health and well-being. These benefits become even more pronounced with regular massages.
 
Provide Lower Back Pain Relief:
Lower back pain is a common issue for many Americans. It often stems from spending long hours sitting at a desk or working out vigorously at the gym. This repetitive use or overuse can lead to tension and pain in the lower back muscles. Regular professional massages are one of the most effective ways to alleviate this tension and lower back pain.
 
Improve Your Mood:
In addition to managing stress and anxiety, massages can also boost your mood. Massages trigger the production of happiness-inducing chemicals like serotonin and dopamine in the brain. This can be particularly beneficial for those dealing with high anxiety levels. 
 
Relief from Symptoms of Fibromyalgia:
Fibromyalgia is a chronic condition characterised by widespread pain, mood swings, sleep problems, and sometimes fatigue and flu-like symptoms. People with this condition often experience stiffness and pain in their back muscles. Fortunately, regular visits to a massage therapist can help address these issues.
 
Improve Sleeping Habits:
Quality sleep is essential for good health. Whether you struggle with falling asleep or staying asleep throughout the night, a massage acts like a natural sedative and can be as effective as sleeping pills.
 
Massage helps improve sleep because it encourages the release of serotonin in the body. With regular therapy, you can expect a steady supply of these neurotransmitters, ensuring good sleep night after night.
 
However, make sure your massage therapist is properly trained to avoid any possible injuries. Also, a good idea is to discuss the procedure with them so you know what to expect. Many people see a full body massage as a treat rather than something related to their health. This is why some people skip getting massages and miss out on the health benefits you can experience with regular sessions. Getting a massage not only helps you relax but also contributes to your overall well-being. Your body will thank you as it becomes healthier with each session.
 
Glenn Bowden is one of the most well-known and reliable massage therapists in Sydney associated with BeMyFreelancer, an online platform where you can find the best massage therapists across Australia. In this article, the author has shared the key benefits of getting a massage therapy to pamper yourself and stay fit.