123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Natural Home Remedies To Get Rid Of Belly Fat

Profile Picture
By Author: Dr Andrew Napier
Total Articles: 508
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

One of the biggest problems most of today's young and old person is the problem of belly fat this phenomenon can also be related to excess fat. The major reason for this can be pinned upon the fast paced life every one follows where work is given priority over health. The most crucial factor in anyone's life should always be health but this aspect is definitely being neglected resulting in so many people being unfit. Though belly fat can be a menace in itself one can also get rid of it quite easily via proper diet along with regular exercise.

An improved diet is imperative in order to remove excess fat or in our case belly fat stored in our belly. Our body stores fat from the junk food that we intake on daily basis. The increased calorie directly results in increased fat content. It would help if one stays away from saturated fats and substitutes that with polyunsaturated fats. Fruits and vegetable provide the body ample nutrition and also bears very low percentage of fat. Intake of food having high carbohydrates must definitely be avoided. Along with all these it is also important to have a regular as well as a balanced ...
... eating habit.

The next most important aspect in reducing belly fat is by doing regular exercise along with nutritional diet. Exercise increases body metabolism thus burning the excess body fat stored in our body. Research says that regular weight training as well as cardio training for three to five weeks is effective in reducing belly fat. One can also take up to push ups, it not only burns fat stored in the belly region it also strengthens your abdominal muscles making the so called abs flair out instead of your belly.

The punch of a nutritional diet along with regular exercise definitely helps take care of our belly fat. The best part is that one does need to see the doctor regularly or go to the gym on a regular basis. The person not only looks better but most importantly he/she is fit which translates to confidence along with increase in the amount of work that can be done by him/her. No matter how much fat's present in the body if one perseveres then he/she can definitely get rid of belly fat with ease. If it does by any chance then consult a physician.

Read effective Home Remedies for Weight Loss. Also know Home Remedies for Toothache. Read useful Home Remedies for Cough.

Total Views: 168Word Count: 415See All articles From Author

Add Comment

Health Articles

1. The Vital Role Of Hospital Elevators In Modern Healthcare Facilities
Author: Harsh Shahi

2. Unlocking The Benefits Of A 3-day Water Fast: A Journey To Inflammation Reduction, Longevity, And Gut Healing
Author: Dr. Nick Zyrowski

3. Is Credelio Plus Good For Dogs?
Author: VetSupply

4. Best Dental Clinic In Nagpur. Dr. Suryawanshi’s Dental Clinic
Author: Priyanka Suryawanshi

5. What Is The Difference Between Frontline Plus And Frontline Original For Dogs?
Author: VetSupply

6. What Is Icsi Treatment And Its Cost?
Author: SCI IVF Hospital

7. Is Advantage For Dogs Any Good?
Author: VetSupply

8. What Is An Advantage For Cats Medicine?
Author: VetSupply

9. Prioritise Your Health: Get An Essential Health Checkup In Thane
Author: Dr. Vaidya’s Laboratory

10. Why Does My Nose Run When I Eat? Symptoms And Treatment
Author: AllergyX

11. What Is Advantix Used For In Dogs?
Author: VetSupply

12. The Healing Power Of Hot Tubs: 7 Health Benefits You Didn’t Know About
Author: Andrew Strauss

13. Write A 1500 Words Blog On This Topic - Does Frontline Plus Really Work On Cats?
Author: VetSupply

14. Maternity Hospital In Jaipur
Author: YATIKA

15. The Importance Of A First Aid Dressing Kit In Emergencies
Author: medguard

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: