Your Diet Plays An Important Role For Stronger Teeth!

By Author: Claudia Lamington
Total Articles: 205
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How many times have you heard that you need to brush, floss and use a mouthwash for good oral care? These things have often been termed as the key behind proper oral care. But there are two things that most of us tend to overlook. One is what you eat and how often do you visit a dentist? A lot depends on these two things. Modern general dentistry Chermside has come up with many ways in which you can improve your oral health but sadly if you don’t follow the prescription, you will never get the results. At the same time, you need to fix your diet as well.
 
Ancient vs. Modern Diets
Thousands of years ago, men used to hunt and eat raw meat. Once they discovered the fire they started cooking their meals. In the current times, we have come up with different cooking styles to suit our palate. But how many of them are safe and good for our teeth? Have you ever paused to think this?
 
Why Do You Need to be Careful with What You Eat?
Modern diet is laden with starch, carbohydrates and ...
... sugar. How about the K2 Vitamin? This one is essential for healthy teeth and gums. This vitamin is essential o the maintenance of calcium in our body and especially in our teeth. Without this vitamin and vitamin D and A our teeth is more likely to decay.
 
Your diet should include:
 

Green leafy vegetables
Animal meat
Butter
Seeds

 
When you incorporate of all these in the right amount, you will notice a significant change in your overall health which includes your oral care as well. At the same time, you need to reduce the intake of:
 

Cold drinks
Tea and coffee
Cakes, chocolates, pastries
Food items rich in starch and carbohydrates

 
Even if you cannot do away with them, you should reduce the amount that you intake. Initially you might get cravings to binge eat but if you are consistent in your approach, you will soon be able to control what you eat, when you eat, how much you eat and how often to eat.
 
The Role of Saliva
One cannot discuss about teeth and gums without discussing about the role and importance of saliva in oral care. Saliva is the extracellular fluid that s present in our mouth. It helps to transfer the nutrients to our teeth and offers protection against harmful bacteria. The quality of your saliva depends on what you eat. Again, your diet comes into the picture. If you don’t pay attention to what to eat and how to improve your dietary habits, the quality of the saliva will get affected. Nutrient rich foods that are low in fats and calories or processed sugars help to maintain the quality of the saliva which in turn can protect your teeth at all times.
 
Brushing is Important Too
In addition to what you eat, you need to brush your teeth twice every day. When you brush your teeth, you get rid of all the food particles stuck in them. At the same time, you are not allowing any plaque or tartar to build up on the teeth. All the harmful bacteria’s are taken care off when you brush. You don’t have to worry about cavities, as you will never face them. Make sure that you use the correct toothbrush, toothpaste and mouthwash for healthy teeth and gums and good breath.
 
Summing it Up:
Pay attention to what you are eating, how many times you are brushing your teeth and how often you visit the dentist. When you are dedicated in your approach you will find that you don’t suffer from yellow stains on the teeth, bad breath or any gum related problems. Your smile will be bright and positive. Whenever you flash your smile, people will be swooning over you.
 
However, there is one thing that you need to keep in mind. Even after taking all the proper measures, you may suffer from a broken tooth, misaligned tooth or any other dental problem. In such situations, you should immediately visit a dentist for quick general dentistry Chermside. Have a detailed discussion with the dentist where you explain to him the problems that you are facing. You need to know how to get them fixed. Regular dental check ups are a must and should not be ignored at any cost. If you have kids at home, you should inculcate good oral habits in them from an early age. Small, simple steps go a long way in ensuring good oral care. What do you think?
 
If you have any dental related queries, we recommend that you visit the dentist and have a detail conversation with him. Feel free to ask as many questions as you want. The dentist will answer all your queries. At the same time, he will also recommend the necessary steps to overcome the problem. Before you opt for any dental treatment, ensure that the cost is covered by your insurance policy. If not then you have to bear the entire cost.
 
About the Author: This contribution has been made by Claudia Lamington who has written a number of articles on General Dentistry Chermside and provides fruitful information.