Natural Remedies For Diabetes: Ayurvedic Insights

By Author: Ayukarma
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Living with diabetes is challenging. However, by adopting modifications to your lifestyle and diet, you can successfully manage the high blood sugar levels and improve your overall health. A balanced diet, a healthy lifestyle, and appropriate nutrition are prioritized in the traditional Indian medical system known as Ayurveda.

Diabetes is one of the most common yet crucial health concerns that individuals may face. But taking natural remedies for diabetes is necessary.

In this blog, we will come across helpful information regarding diabetes, how many types of diabetes, and how to control and treat them.

Let's dive right in and build a healthier and happier life with natural remedies for diabetes.

Types Of Diabetes In Ayurveda

There are basically twenty kinds of Prameha- four categories can crop up because of Vata, six because of pitta, and ten because of Kapha, as per Ayurveda. Madhumeha, a subtype of Prameha, is characterized by urine that is sweet and is correlated with diabetes.

Primarily only two types of Prameha are common in Ayurveda:

1. Dhatuksyaya
2. Avarana

As ...
... per Ayurveda, Avarana will occur because of a blockage in the paths of channels. The blockage may be caused because of aggravated Kapha. This will be a root cause of adult-onset diabetes. Whereas, Dhatukshaya refers to the depletion of body tissues. This will be the prime cause of juvenile diabetes.

Apart from all this, Ayurveda considers digestion to be a critical process. If you have any digestion issues, it may be a sign of diabetes. Try to start taking natural remedies for diabetes at home.

The effective working of the digestive system will require a digestive fire known as Agni in proper working condition. If this digestive fire is weak (because of the imbalances of Dosha or other reasons), it can cause numerous health problems. It will also result in toxin buildup that could affect the body's normal working. It can also weaken the immune system, and thus, the body is not able to fight infections and other diseases.

Causes Of The Two Types Of Diabetes

There are some triggers that can give rise to diabetes. Here is a list of the most common diabetes causes:-

Causes of Type 1 Diabetes

The primary reason for type 1 diabetes is unknown. However, in this condition, the immune system starts attacking the insulin-producing cells that are present in the pancreas. As a result, the insulin levels current in the body can drop dramatically.

This will raise the blood sugar levels in your bloodstream. It is said that type 1 diabetes can crop up due to a mix of susceptibility and other environmental factors. Moreover, being overweight is not considered a cause of type 1 diabetes.

Apart from all this, type 1 diabetes is a result of a lack of insulin production. Try to take natural remedies for diabetes for your lack of insulin production.

Insulin is an essential hormone that is secreted by the pancreas. It also helps to lower down the blood sugar levels. When you have high blood sugar levels, the pancreas secretes more insulin to maintain normal sugar levels.

In a diabetic condition, insulin secretion goes down, which results in high sugar levels.

So, basically, a lack of insulin production is the leading cause of diabetes. Moreover, there are various conditions that may trigger this problem. To save yourself from all this try natural remedies for diabetes.

Causes of Type 2 Diabetes

Pre-diabetes may lead to type 2 diabetes. However, in type 2 diabetes condition, your cells become resistant to insulin and its actions. Also, as the pancreas cannot create its own insulin, your body may find it difficult to overcome this resistance.

While the actual reason for type 2 diabetes is not specific, its condition is believed to crop up because of environmental and genetic causes. Unlike type 1 diabetes, being overweight is the main reason behind type 2 diabetes. Moreover, everyone who has type 2 diabetes is not overweight.

The Ayurvedic Approach To Diabetes

Ayurveda and Diabetes have a healing link. Ayurveda is an alternate medical care method that considers overall holistic well-being rather than focusing on specific symptoms. The main aim is to manage the root cause. That is why Ayurveda always uses natural remedies for diabetes.

In Ayurveda, Madhumeha is referred to as diabetes. Diabetes mellitus is known as Vata Prameha. It crops up because of the imbalance of Vata Dosha. Diabetes insipidus is known as Kapha Prameha. This occurs because of the imbalance of Kapha Dosha.

According to Ayurveda, these are the primary causes of diabetes:-

1. Having a sedentary lifestyle
2. Excessive sleep
3. Overeating of sweet food
4. Excessive use of curd
5. Eating food that causes an increase in Kapha

Ayurvedic Ways To Manage High Blood Sugar

Ayurveda takes a natural approach to managing diabetes and other health conditions. The diabetes management process includes:

* Remedies using Ayurvedic herbs.
* Diet modifications to manage diabetes.
* Various therapies that are helping to aid the detox procedure that rejuvenates the body. This helps in severe cases of diabetes.
* Lifestyle changes can help manage diabetes

Apart from this, it is critical to maintain a healthy lifestyle. For that, you need to start a regular workout regime, consider cleansing your diet, joining the gym, and adding bitter fruits to your diet. For example, gourd, bitter gourd, and other astringent vegetables and fruits can help manage diabetes levels.

Ayurvedic Herbs Used To Manage Diabetes

Some Ayurvedic herbs may help with natural remedies for diabetes. Here's a list of Ayurvedic herbs for diabetes that may help to manage diabetes.

1. Triphala

Triphala is a powdered formula that comprises Amla, Bibhitaki, and Haritaki. In 1500 BC, using Triphala was mentioned in the Sushrut Samhita. Apart from relieving constipation and improving your gut health, it also acts as herbs for diabetes to attain proper blood sugar levels. As it is rich in antioxidants, it helps reduce the body's oxidative stress. You may also consume Triphala Tablets if you dislike the taste of Triphala Churna.

2. Amla

Amla, or the Indian gooseberry, is ‌the best Ayurvedic herb for diabetes. It's rich in antioxidants and vitamin C; this makes it perfect for treating diabetes. Amla is also rich in chromium. This enables proper carbohydrate metabolism. Chromium also allows the body to respond to insulin while keeping the blood sugar in check. Other minerals that are present in Amla are phosphorus, calcium, and iron. These minerals help the body absorb insulin and regulate blood sugar levels.

Home Remedies That May Help With Diabetes

Various natural remedies for diabetes can also be fruitful. Here are a few such tips that can be helpful:

1. Fenugreek Seeds

Fenugreek seeds are primarily available in Indian kitchens. To decrease the high blood sugar levels, you can soak two tablespoons of seeds in water at night and drink with those seeds in the morning.

2. Cinnamon

This is a natural bioactive spice that can help maintain blood sugar levels. It's simple to consume. Add half a teaspoon of ground cinnamon to a glass of water, stir well, and sip it down slowly. You can use this herbal remedy to reduce blood sugar twice a day.

3. Aloe Vera with Buttermilk

Aloe vera is the best herbal remedy to reduce blood sugar to maintain low blood sugar levels. Cut some fresh slices from aloe vera leaves and consume them with buttermilk.

4. Drumsticks

In India, drumsticks are a popular ingredient in various delicious recipes. Another great thing about it is that it may be a herbal remedy to reduce blood sugar. Add some of those slices to a jug of water and drink from the jar whenever you feel thirsty.

Key Takeaways

Efficient management of diabetes is complex in ensuring a healthy life. In this article, we discussed the links between diabetes and Ayurveda and highlighted how specific Ayurvedic methods can help manage diabetes. Here's a look back at what we learned above:

* There can be several causes of triggering type 1, 2, and ​gestational diabetes.
* Ayurveda takes a natural approach to treating and managing diabetes.
* Ayurveda also suggests some healthcare measures that may be helpful.
* Amla and Triphala are the main Ayurvedic herbs that will manage diabetes.
* Different natural home remedies for diabetic wounds.