What Is Difference Between Iron And Cast Iron?

By Author: The Indus Valley
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Iron cookware and cast iron cookware are incredibly durable and can last for decades. They are often made from one piece of metal and are made with a heat-resistant coating which helps to prevent rust and other damage. This means that you won’t have to replace your cookware very often, making them a cost-effective choice.

Cast iron and iron cookware set are also great for cooking as they conduct and retain heat very well. This makes them perfect for cooking over an open fire or on the stove. The heat is evenly distributed, so food cooks evenly and quickly. This also means that you won’t need to use as much energy when cooking, helping to save you money.

Importantly, using natural-made utensils like cast iron and iron kadai for cooking offer a number of health benefits. For humans, iron is a vital element needed for the production of blood. About 70% of iron is present in red blood cells (haemoglobin) that carries oxygen from the blood to all organs in the body. Thus cast iron and iron utensils are good for cooking food because they enrich it with iron content. So if you are already using an cast iron ...
... pan for cooking or have iron chapati tawa, you have a great health advantage.

Most importantly, cast iron or iron dosa tawa don’t leach chemicals or toxins into food, so you won’t have to worry about any potential health risks associated with other types of cookware. Whether you have iron wok or cast iron tawa, this factor makes them a great choice if you are looking to reduce your exposure to dangerous chemicals.

Difference Between Iron and Cast Iron Cookware

Both iron and cast iron cookware do wonders on health and are excellent for everyday cooking. Although they share similar benefits, there are certain things that make them poles apart.

What is iron?

Iron is a chemical element found in the periodic table, symbolised as Fe. It is the major component of Earth's core and the most plentiful element found on our planet (around 35%). It is popularly used for making cooking utensils like iron kadai, iron tawa, iron fry pan, etc. Besides iron cookware, iron in general is used to make steel, for construction of buildings or other structures, manufacturing of machines and tools, decorative applications, such as railings and gates, etc.

What is cast iron?

Cast iron is composed of a mixture of iron, carbon, silicon, manganese, sulfur, phosphorus, and other impurities, with carbon content being notably higher than the rest at 2-4%. Its low melting point, excellent fluidity, and resistance to wear and deformation make it a popular choice for use in automotive, machinery, factory equipment, agriculture, military, and many other industries that need solid materials or components.

The Indus Valley is all about healthy cooking through healthy kitchenware & cookware made of healthy materials like cast iron, iron, triply stainless steel, wood & copper. Check out our website: https://www.theindusvalley.in/