Elachi Banana: Uses And Reasons To Include In Your Diet

By Author: toneop
Total Articles: 50
Comment this article

Bananas are undoubtedly one of the most reassuring fruits, as they can be eaten anywhere and at any time. It is one of the best foods for putting an end to cravings and satisfying a sweet tooth at the same time.

Bananas are described as one of the most adaptable and nutritious fruits in the book Healing Foods published by DK Publishing. They are an excellent source of energy and a great source of potassium, both of which are necessary for maintaining healthy blood pressure levels and for gaining muscle.

We favour large, yellow bananas, and just beginning to ripen. On the other hand, you might have come across smaller bananas of a dwarf size that have a more concentrated sweetness and cost more. In the western region of India, this particular variety of banana is called the elaichi banana.

What Are Elachi Bananas?
Elachi banana, also known as Yelakki Kela, is a small banana. These bananas are smaller in size than regular bananas but are nutritionally equivalent to regular bananas due to their high levels of vitamins, minerals, and sweetness.

During your weight loss journey, keeping track of the ...
... number of calories you consume daily may be easier if you choose these mini bananas rather than regular bananas. In addition, these bite-sized bananas are loaded with vitamin C and potassium, making them an excellent choice for a snack after a strenuous workout.

Elachi and Yelakki are names given to these bananas because of their small size. They have a similar flavour to regular bananas but are sweeter and smaller. They are more prevalent in several cities, most of which are more available than regular ones.
Nutritional Value Of Elachi Banana
Elachi bananas, like their more common counterparts, contain a wealth of beneficial nutrients and prevent many medical conditions. Incorporating elachi bananas into the diet is the wisest choice for better health.

Approximately 100 grams of elachi banana have:

Calories- 89 kcal
Carbohydrates- 23g
Protein- 1.1 g
Fats- 0.3 g
Dietary fibre- 2.6g
Sodium- 1 mg
Potassium- 358 mg
What Are The Health Benefits Of Elachi Banana?
The elachi banana, much like a standard banana, is associated with a number of health benefits.

Following is a list that we have compiled of them. Have a look!

When compared to apples, elachi bananas have three times the amount of phosphorus, five times the amount of vitamin A, and twice as many carbohydrates. Apples are also a good source of iron. In addition, bananas have a high potassium content and are a good source of fibre and natural sugars.

Bananas of the elachi variety have been found to contain beneficial quantities of vitamin C, potassium, and other vitamins and minerals.

Additionally, elachi bananas assist the body in keeping a regular heartbeat, lower blood pressure, and achieve the ideal balance of water in the body.

Bananas of the elachi variety can reduce the symptoms of asthma. Researchers from Imperial College found that children who consumed just one banana per day had a 34% lower risk of developing asthma. This reduction in risk was seen even with just one banana consumed per day.

The high potassium content of elachi bananas contributes to the reduction of the risk of having a stroke, as well as atherosclerosis and coronary heart disease.
Elachi bananas are a fantastic option for pregnant women looking for a meal due to the many benefits they provide. Folic acid content is one of the primary benefits of eating bananas.
Tips To Add Elachi Banana To Your Diet
We have provided a few suggestions for you here on how you can incorporate bananas into your diet. Have a look!

1. Breakfast Shakes
Make yourself a breakfast smoothie with elachi banana, and apple for a speedy blend that will give you an instant boost of energy. The next step, finishing the meal and making it more substantial, is to incorporate some oats and leafy greens like spinach and lettuce.
2. Snacks
Who does not like a tasty snack every now and then? Everyone does it, and those who like the oiled fritters can add elachi banana-flavoured curd to their diet to add variety.
3. Pancakes
The elachi banana is a delicious and healthy alternative to using whole wheat flour. Create some pancakes with bananas and eggs that are both tasty and good for you.
4. Baked Goods
If you want to make bread healthier, you can add elachi bananas to it. In addition to enhancing the bread's texture, this also imparts additional flavour.
5. As A Substitute For Jam
If you are looking to cut back on the calories that come with traditional spreads, try spreading your toast with an elachi banana and avocado spread instead of jam.
The Bottom Line
Elachi bananas are just as nutrient-dense and healthy as their more common counterparts. They are also readily available in many parts of the country and have the potential to be incorporated into a wide variety of tasty recipes with relative ease. As a result, incorporating elachi bananas into your diet is highly recommended.