11 Easy Tips To Follow To Prevent Kidney Disorders

By Author: bansalhospital
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Kidney disease is a growing concern in India, with millions of people suffering from the condition. India has the highest rates of kidney disorders in the world. Only 5–10% of people with renal failure can access adequate dialysis and kidney transplantation therapies. In contrast, many patients in underdeveloped nations don't receive life-saving care because of the high cost and likely lack of availability.

There is currently no cure for chronic kidney disease. Hence, the only option is prevention. However, it is possible to halt chronic kidney disease and postpone or even avoid the need for ultimate therapy if diagnosed and treated early at a reputed renal hospital in Bhopal.

But worry not; the good news is that kidney diseases are preventable. Following the steps and suggestions can protect you and your loved one from this disorder. Follow these 11 tips to prevent kidney disease in the future.

Table of contents
1. Kidney Health and Its Importance
2. Major Causes of Kidney Diseases
3. 12 Tips to Prevent Kidney Diseases
4. Expert Advice
5. The Final Say

Kidney Health ...
... and Its Importance

Kidneys are essential organs, but conditions like diabetes and high blood pressure can harm them. However, controlling these medical conditions can protect the kidneys from further damage. Below are the following suggestions that one can follow to maintain kidney health:

A routine medical checkup is necessary to avoid further health issues.
Early diagnosis helps in knowing the disease and taking the actions required to cure it. You can visit Bansal Hospital Bhopal, Madhya Pradesh, for the best kidney checkup.
Secondly, urinary tract infections can lead to kidney damage, so a proper medical diagnosis is necessary.

Major Causes of Kidney Diseases
The major causes of renal disorders are diabetes and high blood pressure; thus, these people should be extra cautious. Uncontrolled diabetes can produce high blood sugar levels, injuring the kidneys and other organs if they occur frequently.

Furthermore, high blood pressure causes your body's blood vessels to pump blood more strongly than usual. The additional effort might injure the kidneys' tissues over time and without medication.

12 Easy Tips to Follow to Prevent Kidney Disorders

A slight change in lifestyle or habits can help prevent kidney disease. Try these easy tips to avoid further kidney damage:

Smoking Is Not Cool: Stop Now

Smoking has been shown to impair blood flow to vital organs, including the kidneys. Not only that, but it may affect standard medications used to manage hypertension.

Reduce Consumption of Alcohol

The kidneys filter the blood for harmful substances like alcohol and other toxins. We're not saying you should never have a glass of wine with dinner or a cold beer on the way home from the office, but research has connected heavy drinking habits to an increased risk of kidney disease.

3. Switch To A Healthy Life: Maintain Weight

70% of the population aged 20 and up, or one-third, is overweight. A higher percentage of body fat raises your chances of developing serious diseases, including diabetes and cardiovascular disease.

4. Eat A Healthy Diet

Healthy eating is one of the most important aspects of maintaining a healthy weight. Choose foods good for your heart and body, such as fresh or frozen fruits and vegetables, whole grains, fat-free dairy products, and lean meats.

5. Choose Your Salt Intake Wisely

Did you know the average American exceeds the daily recommended salt intake by 50%? That's right; the recommended amount is only one teaspoon per day. So let's ensure we care for our bodies and be mindful of our salt intake!

6. Exercise Regularly for Fit Body:

Regular exercise has many benefits, such as lowering the chance of diabetes, heart disease, and kidney disease.

7. Drink Enough Water

Every day, your body produces toxins in response to environmental contamination and the food you eat. Drinking enough water can help avoid kidney stones since it dilutes urine, flushes waste, and cleanses the system.

8. Avoid Self-Medication

Consuming over-the-counter medicines, particularly opioids, without first consulting a doctor can occasionally result in kidney damage. Therefore, before using such medications, please consult an expert nephrologist at a Bhopal renal hospital to discover how they may impact your kidneys.

9. Aware of Your Sugar Levels

Diabetes patients must monitor their blood sugar levels regularly and maintain their HbA1c score below 7. This is because uncontrolled sugar levels might cause kidney damage.
If you have diabetes, you can follow your diet, exercise routine, and anti-diabetic medicine regimen to prevent kidney disease.

10. Keep Your Blood Pressure Under Control

Checking your blood pressure regularly and maintaining a reading of 130/80 mm Hg or below is recommended for those with hypertension (high blood pressure). In addition, reduce your salt intake and keep up with your regular medical visits so you can track your health and medication response.

11. Routine Health Checkups
Adults over the age of 40 should get a checkup every year. Also, if you have diabetes, high blood pressure, or a history of kidney disease in your family, you should have your kidneys checked every year.

Expert Advice
You may preserve your kidneys by avoiding or controlling medical issues that affect them, such as diabetes and high blood pressure. The measures indicated in the article may help you maintain the health of your kidneys and the rest of your body. Because early kidney disease may not manifest symptoms, testing may be the only way to establish whether your kidneys are healthy.

The Final Say

By following these guidelines, you may prevent or postpone the onset of renal failure. Of course, the most important thing you can do is regulate your blood pressure and diabetes. Some secrets to keeping your kidneys healthy include exercise, eating, and avoiding smoking.

The nephrology department of Bansal Hospital, a kidney hospital in Bhopal, is open to visitors. It has a fully operational dialysis unit, a transplant unit, round-the-clock emergency services, complete biochemistry, immuno-microbiology, and a specialised lab for monitoring medication levels connected to transplants.

Bansal Hospital: The Best Kidney Hospital in Madhya Pradesh

Bansal Hospital Bhopal is a multispeciality hospital and one of the reputable, leading, and reliable healthcare providers trusted by patients and their families across the region. Bansal Hospital has all the major departments, including cardiology, neurology, oncology, orthopaedics, gastroenterology, urology, liver transplant, bone marrow transplantation, nephrology, gynaecology and more. The hospital has state-of-the-art facilities and technology, as well as a team of highly qualified and experienced physicians and medical personnel who provide 24-hour care to the patient.

Visit our website
https://bansalhospital.com/