123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Some Practical Ways To Relieve Stress

Profile Picture
By Author: Lavy Johnson
Total Articles: 25
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

In the contemporary era, you wouldn’t find anyone who is not familiar with the term “stress.” But it was only about sixty years back that that has been recognized as an issue that can imperil the well-being of people. And, the fact that abnormally high levels of stress have become an inevitable part of present-day life warrants no special mention.

Not withstanding the above points, there is no need for you to press the panic button. For, there are many practical ways to relieve stress and this article is going to educate about these very key aspects.

This article does not just cover one type of de-stressing – we cover a variety of topics from gardening, music, to just taking lot of rest. Thus, set aside all apprehensions and continue to read.

Listen to music: When one is confronted with a gravely stressful circumstance where getting some respite becomes the only priority, music is a thing that you can count upon. Listen to slow, soothing music and it won’t be too long before you start to feel rejuvenated. Drop-in cortisol level and decline in blood pressure are the positives attributable to music.
...
... Interact with a friend: Do you feel that there is no answer to the stress you are facing? In most of these situations, an interaction with a friend is all that it takes for you to get into a relaxed mode! Just confide your issues with someone close and you’ll automatically feel unburdened.
Stay away from smoking and drinking: If you are serious about beating stress, consider that smoking and drinking are prohibited for you. Both nicotine and alcohol do nothing other than aggravating the already-present stress.

Physical exercise: When the hormones related to stress get metabolized properly, stress vanishes faster than what you anticipate. An exercise like a walk in the park with plants and trees is even better. The greenery not only adds to the aesthetics but it also gives fresh oxygen. This precisely is what you can achieve, when the physical exercise gets included in your everyday routine.

Adequate sleep: Many times, a night of completely undisturbed sleep is a wonderful panacea for stress. Hence, take the required steps to ensure that your night-time sleep remains unaffected. Bathe with warm water before going to bed. Likewise, during evenings; don’t engage yourselves in any work/task that makes you mentally exhausted.
Appropriate diet: The importance of an appropriate diet in keeping you free from stress can never be overstated. Refrain from the consumption of fatty and sugary foods and make sure that your staple diet is inclusive of vegetables and fruits.
Laughter: It’s not without a valid reason that laughter is called as being the best medicine. With respect to managing stress, laughter benefits you in two ways: It not just enhances the number of endorphins but also diminishes the quantity of adrenaline and cortisol, the hormones of stress.

Gardening: A write-up of various ways to alleviate stress will be left incomplete if it doesn’t speak of gardening. Gardening activities like planting trees, watering plants, etc, makes you feel connected to Mother Nature. And, this combats stress in no uncertain terms. You don’t need a lot of space to do gardening. Even a small back yard will do. If you live in an apartment, then just the balcony space is good enough for some gardening.
Several research studies point out that when any stressful activity is followed by gardening work, there is a marked decline in stress.
There’s nothing surprising in that, as working in the midst of nature gives you a calming experience. So, those are the ways in which you can keep stress at bay. You can use any of the above ways in finding a suitable way of leading a more relaxed life.

http://current-trends-now.com/ Current-trends-now.com insightful write-ups on latest consumer and business trends help business managers to capitalize new opportunities and to succeed. Similarly, they help individuals to live smartly and to keep themselves updated on the current trends. We monitor http://current-trends-now.com/ current trends and developments across various fields including Business, Health, Home, Recreation, Science and Society etc. For more details on the categories.

Total Views: 155Word Count: 679See All articles From Author

Add Comment

Health Articles

1. Glucotrust Review: A Comprehensive Look At This Supplement For Blood Sugar Support
Author: rehan

2. Best Dentist In Vasant Kunj: A Comprehensive Guide To Dental Care At Dental Arche
Author: Dental Arche

3. The Top Benefits Of Using Shockwave Therapy For Horses
Author: America Cryo

4. How Mobile Iv Therapy Works: A Guide To At-home Wellness
Author: Ge'O-Vanna Smith

5. Leading Piles Treatment And Surgical Care At Top Rated Surgical Care Centers In Hyderabad
Author: Surgeon for U

6. Comprehensive Fertility Solutions At Leading Icsi And Embryo Freezing Hospital In Hyderabad
Author: Juhi Fertility

7. The Importance Of Blood Tests: Your Guide To Better Health
Author: Stan Jan

8. Le Pouvoir Apaisant Du Cbd : Peut-il Améliorer Votre Santé ?
Author: Leo Wilson

9. Experience The Best Diagnostic Center In Hyderabad For Comprehensive Health Checkups
Author: Matrix Diagnostics

10. Touchless Foam Hand Sanitizer
Author: George Hinkle

11. Multiple Benefits Of Visiting A Weight Loss Clinic
Author: Alexis Pelloe

12. Massage Can Help Improve Your Emotional Well-being - Let’s Find Out More!
Author: Emma Brain

13. Best Pediatric Hemodialysis Services In Hyderabad And Their Benefits
Author: Apollo Dialysis

14. Magnolia Gardens Senior Care
Author: Julie Droncioiu

15. Intrauterine Insemination (iui) Treatment Procedure And Cost In Bangalore
Author: Apollo Fertility

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: