This Year, Try Spring Cleaning Your Brain | Biofeedback Neurofeedback

By Author: Anton Bluman
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Five ways to soothe a mind fixated on anxiety, stress, and streams of information.

Coronavirus cases are receding across the United States, and face masks are coming off. Little green shoots are finally poking through the earth, signaling the arrival of warmer weather. The pandemic has not been declared over, but after living in survival mode for the past two years, some would say we are emerging into a new normal. Though that doesn’t mean our minds are at ease.

Many have endured illness, economic upheaval, climate crisis, grief, and racial inequities. Add to that inflation, supply chain issues, and the ripple effects of Russia’s war with Ukraine – three of the biggest sources of stress among people in the United States right now, according to a recent poll for the American Psychological Association.

Perhaps, experts say, the arrival of spring can serve as a natural point to take stock of our mental well-being and reconnect with the things that bring us purpose and joy, offering our brains a respite when possible.

“It really is – for a number of reasons- a perfect time for folks to turn ...
... their attention to taking an inventory. Where do I find myself? What have I been through?” said Paul Napper, a psychology consultant to business leaders and the co-author of “The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms.”

Creating a clear, more focused mind starts by making decisions about how we spend our time every day. When those choices are in line with our values, interests, and passions, this is referred to as personal agency.

“You do always have a choice,” Dr. Napper said. “It may not be a great choice.” He added, but examining your options helps you adapt to your circumstances.

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