The 7 Foods That Can Help Boost Your Immunity During Pregnancy

By Author: Priya Shah
Total Articles: 5
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Pregnancy is a special time for expecting mothers, but it can also be a time when the body is more susceptible to infection and illness. Therefore, it is important for pregnant women to take extra care to boost their immune systems and protect themselves and their unborn children. One of the best ways to do this is by incorporating certain foods into your diet. In this blog post, we will discuss 7 foods that can help to boost immunity during pregnancy.
1. Yogurt

Yogurt is a great source of probiotics, which are beneficial bacteria that can help to strengthen the immune system. Probiotics can help to balance the gut microbiome, which is important for overall health and immunity. Consuming yogurt during pregnancy can also help to reduce the risk of infections, such as yeast infections and urinary tract infections. Additionally, yogurt is a good source of protein, calcium, and Vitamin B12, which are all important for pregnant women.
To incorporate yogurt into your diet during pregnancy, you can enjoy a bowl of plain yogurt with some fresh fruit and honey for breakfast, add it to smoothies, or use it as a base ...
... for dips and dressings.
2. Garlic
Garlic is well-known for its immune-boosting properties and has been used for centuries as a natural remedy for preventing infections. The active compound in garlic, allicin, has antimicrobial properties that can help to fight off bacteria and viruses. Consuming garlic during pregnancy can also have other potential benefits, such as helping to lower blood pressure and reducing the risk of certain cancers.
To add garlic to your diet during pregnancy, you can add minced garlic to pasta dishes, soups, and stir-fries, or use it as a seasoning for meats and vegetables.
3. Ginger
Ginger is another food that can help to boost the immune system during pregnancy. It has anti-inflammatory and antioxidant properties that can help to protect the body from harmful pathogens. Additionally, ginger can also help to relieve nausea and vomiting, which are common symptoms during pregnancy.
To incorporate ginger into your diet during pregnancy, you can add grated ginger to tea, smoothies, or stir-fries, or use it as a seasoning for meats and vegetables.
4. Spinach:
Spinach is a nutrient-dense food that can help to boost the immune system during pregnancy. It is a good source of Vitamin C and iron, both of which are important for maintaining a healthy immune system. Additionally, spinach is also a good source of folate, which is essential for preventing birth defects.
To add spinach to your diet during pregnancy, you can enjoy it in salads, sandwiches, or as a side dish, or add it to smoothies or soups.
5. Salmon
Salmon is a great source of omega-3 fatty acids, which are essential for maintaining a healthy immune system. Omega-3 fatty acids can help to reduce inflammation and improve the function of the immune system. Additionally, salmon is also a good source of protein, Vitamin D, and Vitamin B12, which are all important for pregnant women.
To incorporate salmon into your diet during pregnancy, you can grill, bake, or sauté it and serve it with a variety of sides, or add it to salads or sandwiches.
6. Turmeric:
Turmeric is a spice that is known for its anti-inflammatory properties and can help to boost the immune system during pregnancy. The active compound in turmeric, curcumin, has been shown to have antimicrobial properties that can help to fight off bacteria and viruses. Additionally, consuming turmeric during pregnancy can also have other potential benefits, such as reducing the risk of certain cancers and improving cognitive function.
To add turmeric to your diet during pregnancy, you can use it as a seasoning for meats and vegetables, add it to soups and curries, or make a turmeric tea by simmering it in water with ginger and honey.

7. Lentils
Lentils, such as moong dal, chana dal, and masoor dal, are a great source of protein and important nutrients for maintaining a strong immune system. They are particularly high in zinc and B vitamins, which help to support the immune system and protect against infections.

Consuming lentils during pregnancy can provide a variety of benefits for both mother and baby. They are an excellent source of energy, which can help to support the increased demands of pregnancy. They are also a good source of iron which can help to prevent anaemia during pregnancy. And, they have folic acid which is important for the healthy growth and development of the unborn child.

There are many ways to incorporate lentils into a pregnant woman's diet. They can be used to make dals and soups or added to vegetable dishes. They can also be used as a side dish with rice or roti. Lentils can also be sprouted, which increases their nutritional content, and can be added to salads or sandwiches.
Another important thing to keep in mind other than the diet
Along with a healthy diet, it's also important for pregnant women to ensure that they are getting all the necessary vitamins and minerals to support a healthy pregnancy. This is where prenatal vitamins can be beneficial. One such prenatal multivitamin is Trimacare™ Prenatal Multivitamins.
Trimacare™ Prenatal Multivitamins are specially formulated to meet the increased nutritional needs of pregnant women. It contains essential vitamins and minerals such as folic acid, iron, calcium, and Vitamin D which are important for the healthy growth and development of the unborn child. It also contains Vitamin C, Vitamin B complex, and Vitamin E which are important for maintaining a strong immune system.
Folic acid is a B vitamin that is essential for preventing birth defects in the baby's brain and spine. Iron is important to produce red blood cells and for preventing anaemia during pregnancy. Calcium and Vitamin D are important for the development of the baby's bones and teeth. And Vitamin C, Vitamin B complex, and Vitamin E are important for maintaining a strong immune system and protecting the mother and baby from infections and illnesses.
Trimacare™ Prenatal Multivitamins are specially formulated to be easy to digest and are gentle on the stomach. They are available in the form of capsules and are easy to consume. They can be taken with or without food, and it is recommended to take them once a day.