Ajwain Powder For Weight Loss

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Ajwain, the herb that Indian households utilise the most frequently, has many advantages. Ajwain seeds, commonly called carom seeds, have a bitter and spicily flavour and range in colour from green to brown. Its name in Sanskrit is Ugragandha.

India, Bengal, Punjab, Pakistan, Afghanistan, and Egypt are the central growing regions for ajwain. Although it is typically used as whole seeds, ajwain powder is favoured in particular recipes.

Additionally, it has been used for many years as a medicinal spice to lessen acidity and gastrointestinal discomfort.
Benefits Of Ajwain Powder/Seeds For Health
Ajwain powder has various advantages. We have highlighted a handful of them below.
1. Promotes Loss Of Weight
A study claims that ajwain aids in regulating the body's cholesterol levels. As a result, it eliminates bad cholesterol from the body and aids in the fight against obesity and other lifestyle diseases. As a result, your health remains stable for longer and helps you in weight loss.
2. Fights Fungi And Bacteria
Ajwain have strong antibacterial and antifungal qualities because it ...
... contains carvacrol and thymol, which stop germs from growing.

According to research conducted in test tubes, these substances may be able to fight against potentially dangerous bacteria like Salmonella and Escherichia coli, which are known to cause food poisoning and other illnesses.
3. Brings Blood Pressure Down
According to a few studies, the ajwain's component thymol functions as a calcium channel blocker. Therefore, ajwain is used in traditional medicine as a treatment. These inhibitors relax and widen blood arteries while preventing calcium from accessing the cells of your heart.

4. Reduces Arthritis Pain
Ajwain has anti-inflammatory qualities and may lessen pain and swelling. You can soak it in hot water combined with ajwain seeds or apply ajwain powder mixed with water or oil to the bump for a while.
5. Treats A Cold Or Cough
Ajwain aids in treating the common cold and permits effective mucus outflow to avoid nose blockage. Additionally, it aids in the management of asthma and bronchitis. Ajwain can be simply inhaled while being covered in a cloth to help relieve headaches and clogged nose.
6. Manages Oral Hygiene And Treats Tooth Ache
Applying ajwain oil or paste helps ease dental pain. Additionally, using ajwain water as a mouthwash and maintaining good oral hygiene involves gargling. Ear pains can be relieved by inhaling ajwain powder or seeds while roasting them or by adding them to hot, boiling water and doing the same.
7. Makes The Skin Clear
Your scars may start to fade if you apply ajwain paste to the skin and leave it on for 10 to 20 minutes. Additionally, it aids in lowering acne-causing bacteria levels and decreasing the frequency of breakouts.
8. It Helps With The Menstrual Cycle
Ajwain aids in lessening the bloating and stomach discomfort that comes with menstruation and also aids in boosting flow for those who experience reduced flow.
9. Decreases Peptic Ulcers And Indigestion
Ajwain has long been used to treat digestive problems. Additionally, some research suggests that peptic ulcers which are the sores of the oesophagus, stomach, and small intestine, may be treated with carom seed extracts.
How Can Ajwain Powder/Seeds Aid In Weight Loss?
Ajwain is a wonder for those attempting to lose weight. Here are some strategies for using ajwain to lose weight.
1. Honey water and ajwain powder
Antibacterial and anti-inflammatory effects of ajwain contribute to immunity building. Honey also includes vitamins, amino acids, and minerals that stimulate the release of specific hormones that help suppress appetite, curb cravings, and avoid overeating. For optimal effects, you can have this water every morning.
2. Ajwain Water
Boiling ajwain in water improves digestion and strengthens the immune system, which both serve to lessen gastrointestinal problems. Additionally, the lukewarm water will aid in accelerating metabolism and fat burning.
How Much Ajwain Can We Take In A Day?
1. For Moderate Constipation
You can mix one teaspoon of ajwain powder or seeds with one inch of shredded ginger, one teaspoon of fennel, one teaspoon of chia seeds, one teaspoon of turmeric powder, and one teaspoon of water to treat moderate constipation. You can get rid of mild constipation, gas, and bloating by boiling them together for 5 minutes and then drinking the resulting water every day for at least 2 days.
2. For Severe Constipation
Combine 1 spoonful of fresh aloe vera gel or edible aloe vera gel from the market with 1 tsp of ajwain powder or seeds for severe constipation. For 2-3 days, combine thoroughly and consume with 1 glass of warm water. Your bowel movements will change.
Is It Safe To Eat Ajwain?
Ajwain helps many individuals greatly with digestion, constipation, and other stomach problems. However, some individuals experience acidity after taking ajwain in any form.
The Bottom Line
Ajwain has anti-inflammatory and antibacterial characteristics, and treating gastric ulcers has beneficial effects in lowering cholesterol levels and blood pressure management. It also helps with toothaches, headaches, the common cold, and arthritis by reducing swelling and inflammation. If used sparingly, ajwain is regarded as safe for humans.