5 Reasons Why Frozen Foods Are Good For You

By Author: Goeld Frozen Foods
Total Articles: 653
Comment this article

Even while many people prefer fresh over frozen, you might be pleasantly surprised to learn that frozen meals often possess great nutritional value as compared to their fresh counterparts and can often be bought without putting a hole in your pockets.

The vast boom in the frozen foods market has made it easily accessible for consumers to prepare meals at home instantly. Considering that the current youth prefers to live a comfortable life and save extra time for leisure, frozen foods are immensely popular.

Next time you go shopping, here’s why you can choose frozen versus fresh.
Frozen food is more nutritious.
Did you know? Before being frozen, vegetables are quickly washed to eliminate pesticides.

This procedure ensures that the original nutritional value of the vegetable is retained which alternatively if stored for transport or export reasons can be lost. Since fresh foods are occasionally chemically modified to extend their shelf life, certain frozen meals will be more nutrient-dense than fresh ones.

1. Saves you money and time.
Did you know? Frozen food preparation could ...
... save you some precious time
The main reason why you save a lot of money is due to its flexibility during consumption. Though some frozen products have a disclaimer that you cannot freeze them once defrosted. Often, you can consume how much ever you need and re-store the remaining for future consumption. Additionally, maintaining a steady supply of wholesome frozen foods in your home can help you avoid the impulse to overindulge while also saving money. In certain cases, frozen foods products are priced lesser as there is a minimum scope of wastage.

2. Frozen foods are easy to prepare.
Did you know? Frozen food preparation could be as easy as consuming it
Frozen food meals act as the perfect Nutri-full meal especially if you are a working professional, frozen food can save you preparation time and effort. Most time-crunched individuals fall back on frozen snacks and meals as they can be cooked within 10 minutes. It only requires

heating and serving or at times defrosting and heating. Few are just 5mins away from your plate as it’s just instant heat-and-eat packages making it a fast and easy preparation.

3. Frozen meals can help with portion control.
Did you know? Frozen food could help you portion control especially if your on a diet
Most diet-conscious people are looking for true nutrition values displayed on the products package making it easy to the calorie count. Excessive rising weight, a concern of more than 60% of the population in India can be addressed by the pre-portioned characteristic of packaged frozen food items. Not only helps you with portion control a frozen food package also dismisses the urge to indulge in more quantities helping you maintain a stable diet.

4. Frozen food is tried and tested to be safe.
Did you know? Frozen food could be preservative free, free from artificial color, no added flavour and could contain zero trans fat
Frozen food contain no preservatives. It is a natural form of preservation. Frozen fruit and vegetables are nutritionally more reliable than fresh. Freezing acts as a natural prevents sensitive vitamins and nutrients from being lost during transportation from farm to shop. The consumption of frozen foods is thought to be unhealthy which is an Incorrect myth; in reality, freezing causes harmful microbes to die or stop multiplying. With frozen food, there is no risk of inaccuracy or undercooked food since it comes with detailed precise instructions. The pre-preparation is all taken care of, leaving it for you to only cook/heat and serve it. By doing this, the possibility of contaminants during preparation is slashed. Freezing foods is also a very efficient way to maintain the nutritive values of fresh vegetables. Food that will be frozen is chosen when it has the maximum nutritional and flavor value, processed quickly, and frozen within hours before any degradation occurs.

Food for thought:
With core values for a brighter future, Goeld a frozen foods manufacturer is driven by the philosophy and guiding spirit of Late Shri. Hari Ram Ji Goel. Best-in-class and consistent quality, unwavering trust, constant innovation, and state-of-the-art technology. Busting myths and enhancing facts about frozen foods(https://www.goeld.com/blog/frozen-foods-myth-and-facts/) to enable you to make wise purchase decisions.

Covering up your drowsy mornings with our lip-smacking frozen food snack items like Parathas and various delicious tikki’s, adding a flavor to your lunch menu with our wide range of curries and ending your day with none other our wholesome and healthy Indian thali’s.
Book your frozen meals(https://www.goeld.com/buy-now.php) before they go out of stock.