Parents’ Guide To Manage Child Stress

By Author: Nalanda Learning
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One of a parent's worst nightmares is seeing their child suffer from stress and attempting to de-stress them with the help of preschool learning videos.

If left untreated, stress can cause anxiety, a weakened immune system, and even depression in your child. Surprisingly, the source of this stress can come from unexpected places, such as friends or school.
Here are some suggestions for parents to help their children cope with stress.

1. Regular Sleep Routine:
Sleep is essential for a healthy lifestyle, especially for children. Children are involved in a variety of activities throughout the day, and they may not be able to get adequate rest.

Sleep aids in your child's transition from proactive to relaxed mode. Remember that if your child gets enough sleep, he or she will be better able to deal with school stress. They will also be less irritable as a result of this.

Apart from stress reduction, some of the advantages of a good sleep routine include:

1. Improved attention span of your child.
2. Boosts learning skills.
3. Helps in de-cluttering your child’s brain.

2. ...
... Talk with your child:
It is now common perception that discussing something like stress is considered negative or emotionally weak. It is completely incorrect and is causing many people (adults and children) to suffer in silence.
Children, like adults, react differently to stress; some can handle it, while others cannot.

Ask your child if anything is bothering them or causing them stress. When your child believes that you, as a parent, are there to assist him or her with their problems, positive feelings are created in your child's mind. They will become much more relaxed and open up about their feelings.

3. Meditation:
Meditation is one of the best relaxation techniques because it helps to relax both the mind and the body. According to one study, meditating for half an hour three days in a row can help relieve stress.
Some of the other benefits are:

1. Improved focus
2. Development of mindfulness in your child
3. Calm state of mind
4. Improves overall health
5. Develop effective communication skills.

4. Encourage Socializing:
Humans are social animals with a natural need to interact and socialize from time to time. It is one of the most important factors in stress reduction.
Some of the benefits of socializing are:
1. Better mental health
2. Better immune system
3. Longer life
4. Better physical health

Similarly, your child requires socialization. Encourage your child to make friends, take the help of best preschool learning videos, converse with them, and play with them. You can even encourage them to participate in team sports, which will improve their social skills.

Here are some activities to help your child become more social:
1. Participate in community activities.
2. Participate as volunteer for social cause.
3. Play games such as football, cricket or any sports that involve physical activities.
4. Exercise together.
5. Video chat with family/relatives that live in other cities.

5. Helping deal with mistakes:
Children are under constant pressure to excel as a result of the hype and hoopla surrounding being good at everything. This means they are afraid of making mistakes, and when they do, they collapse from within.

Your child will be clueless or find it difficult to deal with his or her mistakes because they are so young. This causes additional stress in your child.

Using an eraser to remove a word, Erasing an error
It is your responsibility as a parent to help your child accept that making mistakes is a normal part of life and not become stressed when it occurs.

Assist your child in developing the ability to deal with and recover from mistakes.

6. Create a balanced schedule:
Parents nowadays push their children to excel at everything without realizing how much stress this places on their child.

Children, like adults, require rest periods. It is your responsibility as a parent to ensure that your child's schedule is balanced, includes a variety of activities, and is not monotonous (example: attending tuitions one after the other).

It is not necessary for your child to do everything that other children tips-child-stress-cure do. You can observe your child to determine his or her interest/hobby or proclivity for a particular activity.

You can reduce or eliminate activities that your child does not enjoy. It may also imply devoting more time to activities that your child enjoys. This will result in less stress and more mental freedom.

7. Consult an expert:
If you have tried everything to help your child copes with stress but has not seen any positive results, consult an expert.

To assist your child in dealing with stress, contact a counselor. Perhaps your child is afraid to tell you what is bothering them. A counsellor will be able to relax your children and encourage them to open up and talk freely.

Life in the modern era is fast and hectic. It is designed in such a way that your child will undoubtedly experience stress in some form or another. As a parent, you should try to reduce the impact of such stress or at the very least prepare your child to deal with stress effectively.

Know more about Nalanda Learning Systems, please visit www.nalandalearning.org.