What Are The Home Remedies For Acidity

By Author: Gastroplus hospital
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Nearly 70% of people suffer from acidity problems once in their lifetime, who are below 50 years of age. Be it lifestyle, food preferences, eating habits, or obesity there are ‘n’ a number of reasons which can aggravate the acid levels of the body.

Many times those sleepless nights can bring exhausted mornings along So, we must know some of the most important home remedies which still creates magic when it’s about giving relief from acidity problem.

Home Remedies For Acidity
Below are the lists of some of the important home remedies which can help you get that relief even in those odd hours when you don’t have any medicine.

Cold Milk- The properties of cold milk are known for ages, they act as antacids. The properties of cold milk are due to calcium, which helps to prevent acid build-up. It provides instant relief from the burning sensation that one feels during acid reflux. Also, it’s recommended to avoid sugar in the milk.
Buttermilk- Buttermilk or chaas act as a gut soothing agent, due to the production of lactic acid it’s advisable to drink buttermilk with or after consuming food.
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... Coconut water- Having at least a glass of coconut water empty stomach can help in reliving gut stress which can further help in minimizing the acidic level of the body.
Avoid eating raw onions- Raw onions can aggravate the acid level of the body as they contain fermentable fiber.
Ginger- Ginger is found to be one of the most used natural remedies for treating acid reflux and heartburn. But it's important how we consume it. It's better to drink Ginger juice with boiled water to treat the probable cause.
Mint leaves- Mint leaves aids in digestion and also helps in the easy treatment of acid reflux and fighting other gut-related disorder with long-term effects.
Tulsi leaves- Tulsi has always been one of the safest products for treating and reducing the effects of gastric acid, it has antiulcer properties. One of the easiest methods of treating acidity is by chewing easily available tulsi leaves for instant relief.
Chew Gums- Chewing gums does not give full-proof remedies but some studies show relevant effects after chewing gums which lead to an increase in saliva production, which also helps in getting rid of acidity in the esophagus.
Bananas- Ever since known banana provides natural remedies for constipation and also offers relief from acidity as well. They are a rich source of fiber and potassium as well. There are various beneficial effects including a soothing digestive system and effective home remedies for acidity.
Raw Almonds- Almonds do have special properties for treating gastric irritating factors. As they are rich in natural oils, they too have a soothing effect on the stomach. Where raw almond helps in keeping the digestive process in good condition, almond milk provides relief from acidity problem.
Jaggery- Another important home remedy for treating heartburn and acid reflux involves jaggery. It solves digestive disorders as well as provides relief from acidity. It provides a cooling effect on the stomach as well. Consuming a small piece of jaggery after meals is always a nice idea to get rid of acid reflux.
Watermelon juice- Watermelons are best known for keeping the body hydrated during the hot summers. So, watermelon juices also provide natural remedies for heartburn. A glass of watermelon juice could be consumed at any time of the day but it’s best to drink that with breakfast in the morning.
Avoid Carbonated drinks- Soft drinks are some of the beverages which are known for increasing acid reflux symptoms. One of the major reasons is the carbon dioxide gas present in carbonated drinks. So, cutting down on the cans of carbonated drinks may help in relieving the acidity to a major extent.
Avoid too much chocolate- We always advise reducing the amount of chocolate intake when it comes to our children, as they may decay their teeth. But it's also a fact that chocolate has the tendency to increase the acid amount in the esophagus as well. So, next time when we advise our little ones to less consumption of chocolates less, it applies to us as well.
Have less Coffee- Consumption of caffeine more than a certain amount is harmful to the body. It aggravates the acid level of the body hence causing heartburn and acid reflux which could be majorly found during the night-time.
Avoid eating 3 hrs before going to bed-It should be kept in mind that having heavy meals close to bedtime can affect the digestive system up-to a major extent. Where we have minimum digesting capacity during the night hours, eating close to sleeping hours often leads to increased acid reflux.
Aloe vera juice- Aloe vera is a multifunctional herb that is helpful in treating the symptoms externally and internally. One of the most important applications of aloe vera is in treating heartburn. It has anti-inflammatory properties and a dose of powerful vitamins as well. Pulp of aloe vera could be mixed with water and could be consumed 2-3 times a day.
Pineapple juice-Pineapple juice is known to be one of the most effective home remedies for acidity. Consume a glass of pineapple juice for instant relief from acidity. However, all these above home remedies are only helpful if you take care of your health properly.
Lifestyle modifications- When there is no time for a workout, a proper morning routine is missed as well as physical activity. This results in excess deposition of fats, especially in the abdominal area. This pushes the stomach acid into the esophagus and leads to increased heartburn. Daily workouts and a fixed routine of physical activity are one of the best remedies to fight acid reflux.
Sleeping on your left side- Since the oesophagus enters from the right side of the stomach, laying on your left side means the lower oesophageal sphincter lies above the level of stomach acid. If you lie on your right side, the stomach acid covers this sphincter which increases the risk of acid reflux.