Tai Qi For Lower Back Pain

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Here at the Healthy Back Institute, we have created what we call a Complete Recovery Formula-one that hopes to heal your mind, body and spirit. We believe that one program or exercise routine rarely gives you total relief from all aspects of any health concern. Pain creates other issues that physical exercise cannot address-it disrupts hormone levels, it affects digestion, it impacts mental attitude. We understand pain can bring you down in all these areas, and that is why there is rarely one solution. We never say we are the only program you need to heal.

From our Complete Healing Formula perspective, we believe one of the ideal ways to address healing your spirit-your life energy-is with tai chi. It complements our formula. It makes something wonderful even better. If you ask us which one to do, we say: Do both. Tai chi, pronounced "tie chee", for back pain (Tai Qi) is just one of the countless health benefits of this Chinese martial art style. Nearly all Tai Chi students no longer practice this art as a fighting kind, but instead use it as an everyday exercise and Qi developing method.

So, what is tai chi? Tai ...
... Chi is a Chinese martial art that is based on Taoist principles. Tai Chi is the physical representation of 2 major works of Chinese Taoist literature, the I Ching and the Tao Te Ching. Tai Chi is an ancient style of martial art that is remarkably ambiguous in its actual origin. Some argue that Tai Chi is over a thousand years old and based upon the martial teachings of the Shaolin Temple.

Tai chi created in China in about the 12th century A.D. It started as a martial art, or a practice for battling or self-defense, usually without weapons. Over time, people began to use tai chi for health purposes as well. A number of different styles of tai chi, and variations of each style, created. The term "tai chi" has been translated in various ways, such as "internal martial art," "supreme ultimate boxing," "boundless fist" and "balance of the opposing forces of nature." Tai Chi is a gentle art. It is low-impact and graceful. It is a beautiful art to practice and to behold. The original fighting type is one of the deadliest forms of combat ever invented. Alas, nearly all modern teachers have lost a lot of the original martial techniques.

Tai Chi has four main styles and multiple sub-styles. Yang is the almost all prevalent and well-known. Chen, Wu, and Sun are the other 3 the majority of common styles. The differences in style are evolutionary and based on different interpretations of Tai Chi theory.

Tai Chi is an internal martial art. It teaches the ability to gather, focus and utilize chi / qi energy. Chi is the holistic force that lives in all things. It is circulated throughout the body in chi meridians. These are the same meridians that are used to pinpoint therapy during acupuncture settings. Proper chi flow is crucial to general health. The practice of Tai Chi will balance and raise chi power, bringing awesome health benefits to the practitioner. Numerous practitioners believe that tai chi helps a vital energy called qi (chee) flow through the body. In conventional Chinese medicine, the important energy or life force is believed to regulate an adults spiritual, emotional, mental and physical health.

Certain concepts from Chinese philosophy were essential in tai chis development. However, not every patient who practices tai chi for health purposes, especially in the West, learns or uses them. A few of the concepts are as follows:

An essential energy called qi (chi) underlies all living things.
Qi flows in adults through specific channels called meridians.
Qi is vital in health and disease.
Tai chi is a practice that supports, unblocks and redirects the flow of qi.

Tai chi helps your mind, body and spirit. Tai Chi is a beautiful and bewildering art. Tai Chi is excellent for all ages, from the young to the particularly old. Combined with that to movement, two other important elements in tai chi are breathing and meditation. In tai chi practice, it is considered crucial to concentrate, put aside distracting thoughts and breathe in a deep, relaxed and focused manner.

Deep breathing helps manifest your own healing powers. It can change the chemical responses in your body and brain, producing the neurotransmitters that register pain to go away. Breathing combined with that helps improve oxygenation of your blood. Your injured area can always feel better when oxygenation improves. More nutrients go to the injured site and more waste products get removed, which speeds recovery.

Practitioners believe that this breathing and meditation have a multitude of other benefits, such as:
Massaging the internal organs.
Aiding the exchange of gases in the lungs.
Helping the digestive technique work better.
Increasing calmness and awareness.
Correcting balance.

Patients practice tai chi for several health purposes, such as:
For a low-impact kind of exercise that will have certain health benefits--for example, to the bones.
To improve physical issue, muscle strength, coordination and flexibility.
To have better balance and a lower risk for falls, especially in elderly individuals.
To ease pain and stiffness.
For health benefits that might be suffered from from meditation.
To improve sleep.
For overall wellness.

Although some adults are fascinated simply by the fluidity of movement and mysticism of tai chi, more individuals are more curious about just how effective Tai Chi is for resolving back pain in your lower back caused by a protruding disc, spinal stenosis, scoliosis, strained back and the like. Tai Chi will not remedy a slipped disc, spinal arthritis, pinched nerves or spinal stenosis. Tai Chi can help to defeat muscular back pain in your lower back by increasing oxygen to the trauma and clearing out metabolic waste products in the muscles. Tai chi helps to restore your chi, life force energy, and general well being. Along with that, by increasing general health and well being a lot of individuals believe Tai Chi will help to avoid future injuries. We all have a life force and thus are all made of energy. When we restore balance in our energy we will restore balance in all our body systems. We can even cure disease. An alternative essential aspect of Eastern medicine is the idea that the body not only will heal itself but it is already healed.

All we need to do is tap into that belief. If you will go through life believing you are already healed, you are one step closer to recovery yourself.

Tai chi is known for its benefits of improving posture and relieving stress which are both typical causes of back pain and back discomfort. Importantly, tai chi is non-invasive, relatively inexpensive, and gentle on the spinal column, so a multitude of people with low back pain are starting to try Tai Chi as a compliment or now and then as an alternative to traditional medical approaches to manage lower back pain. Tai chi is a sort of exercise that has recently been gaining popularity as a way to mitigate and/or treat neck and back pain in your low back.