What To Know About Lower Back Pain When Sitting?

By Author: Mcnairj
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Lower back pain is often an intermittent discomfort or a continuous ache.

For some people, the worst times are when they sit down and then try to rise up again; this can be particularly severe if you’ve been sitting for long periods of time during your workday without taking breaks!

When you sit down, rise up from a chair, or straighten your back after bending forward it can be difficult to find relief because there are so many sensations in this area.

The lower back is made up of several important muscles that work together when we move around without feeling any pain but they also have an imperative role during times where injury has occurred due to their ability to help heal bones and ligaments by pulling on them gently while providing stability throughout one’s core-liquid abdominal wall system (the prime protective asset).

Low back pain can be a chronic condition that lasts longer than 12 weeks.

Acute lower-back problems usually come suddenly and last days or weeks, while more serious cases of disc replacement surgery require months before they’re feeling better again.

Chronic ...
... conditions such as sciatica nerve damage may also develop from poor posture habits over time.

here is how physiotherapy will help in lower back pain

Things To Look Upon:
There are a few key things to know about lower back pain when sitting:

1. When you sit, your weight is not evenly distributed. This can put extra pressure on the discs in your spine, which can lead to pain.

2. If you have poor posture, it can cause the muscles in your back to work harder to keep you upright. This can lead to pain and fatigue.

3. If you sit for long periods of time without taking breaks, your muscles can become tight and irritated. This can lead to pain when you try to move around.

4. Sitting in a chair that does not support your back can also cause pain. Make sure to sit in a chair that supports your back and provides good posture.

5. You can also get lower back pain from sitting on an uneven surface. This can put extra pressure on your spine and lead to pain.

Types Of Lower Back Pain:
Here are a few possible causes for severe lower back pain in such situations:

1. Herniated Disc:
A herniated disc can occur when the gel-like center of a disc ruptures through a crack in the tougher outer layer. This can happen due to an injury or from wearing down over time. A herniated disc can cause pain and numbness in your back, as well as pain that radiates down your legs.

2. Spinal Stenosis:
Spinal stenosis is a condition that occurs when the spaces in your spine narrow, causing the nerves to become compressed. This can lead to pain, numbness, and weakness in your back and legs.

3. Degenerative Disc Disease:
Degenerative disc disease is a condition that occurs when the discs in your spine begin to wear down. This can cause pain and stiffness in your back.

4. Sciatica:
There are many different treatments for lower back pain. Someone that occurs when the sciatic nerve, which runs from your lower back to your legs, becomes irritated or compressed. This can cause pain that radiates down your legs.

5. Muscle Strains:
Muscle strains are common in the lower back and can be caused by lifting heavy objects, sudden movements, or poor posture. This can lead to pain and tenderness in the muscles and ligaments in your back.

Treatment Of Lower Back Pain:
There are many different treatments for lower back pain. Some common treatments include:

1. Ice: Applying ice to the affected area can help reduce inflammation and pain.

2. Heat: Applying heat to the affected area can help relax the muscles and ease pain.

3. Massage: Massaging the affected area can help relax the muscles and ease the pain.

4. Exercise: Stretching and strengthening the muscles in the affected area can help ease the pain.

5. Chiropractic care: Adjusting the spine can help relieve pressure on the nerves and ease the pain.

6. Surgery: In some cases, surgery may be necessary to remove a herniated disc or relieve pressure on the spine.

Prevention Of Lower Back Pain:
There are a few things you can do to prevent lower back pain:

1. Maintain good posture: Poor posture can put extra strain on your back and lead to pain. Be sure to sit up straight and use a chair that supports your back.

2. Take breaks: If you sit for long periods of time, be sure to take breaks to stretch.

4. Wear and move around: This will help relieve pressure on your back and prevent pain.

3. Exercise: Stretching and strengthening the muscles in your back can help reduce your risk of pain.

4. Use proper lifting techniques: When lifting heavy objects, be sure to use your legs and not your back. This will help prevent strain on your back muscles.

5. Maintain a healthy weight: Excess weight can put a strain on your back and lead to pain. Be sure to maintain a healthy weight to reduce your risk of back pain.

Conclusion:
Lower back pain is a common problem that can be caused by many different factors. There are many different treatments for lower back pain, and a few things you can do to prevent it. If you experience lower back pain, be sure to consult your doctor to find the best treatment for you.