Try Ayurveda For Knee Pain!

By Author: Alexis Pelloe
Total Articles: 181
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Knee pain is very common amongst elderly people. In most cases, it starts with a mild pain but with the passage of time the intensity increases. If left unchecked, it can affect your daily movement and walk as well. The moment you are experiencing any knee pain, you should immediately consult an Orthopedic for the same. Common symptoms include:
 

Inflammation
Burning sensation
Instability while walking
Stiffness
Deformity

 
What causes Knee Pain?
There can be several reasons why you are suffering from knee pain. It can be something simple as well as severe. Common causes include:
 

Injuries
Knee bone fractures
Being overweight
Loss of muscle strength
Leading a sedentary life

 
How to Heal from Knee Pain?
The best way to heal from knee pain is to visit an Orthopedic immediately. Get yourself checked thoroughly and undergo the treatments recommended. The Orthopedic will get an X-ray done in order to get an idea about the intensity of the condition before he recommends ...
... a suitable treatment. Be very clear and explain the pain and answer all the questions posed by the Orthopedic. This will help him to better understand the situation and deal with it.
 
Are there Any Home Remedies?
There are some home remedies that you can try out in addition to following the instructions of the Orthopedic.
 

Avoid aerated drinks and cold food items. In fact, you should not expose yourself to cold weather as well, as it tends to increase the pain.
Chew fenugreek seeds. It has anti-inflammatory properties.
The same is with turmeric. It gas anti-bacterial properties as well.
Massage the area with warm oil in a gentle fashion. This helps to improve the blood circulation, which in turn reduces the pain.
Do not sit while hanging your legs.
Always wear a slipper when you are at home. Never walk barefoot.
You should exercise daily. Try the stretching exercises. They are good for knee pain but do not exert yourself.
If required you can book sessions with the physiotherapist as well. Many people have really benefitted from physiotherapy sessions.

 
Is there Any Alternative Treatment that You can Try Out?
Why don’t you visit an Ayurvedic clinic Melbourne? There are different types of Ayurvedic massages, which are really beneficial in case of knee pain. Januvasthi, Abhyangam and Elakizi are popular Ayurvedic massages for knee pain. Find out which are the leading Ayurvedic clinics Melbourne and book your appointment for any one of these massages.
About the Author: If you would like to know more about the Ayurvedic Clinic Melbourne then please take a moment to read the contributions made by Alexis Pelloe.