10 Ways To Get Your 10,000 Steps-in

By Author: Marisn mackle
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There is no time left for workouts or exercises in this fast-moving world where people have hectic schedules. People want to indulge in exercise, but their busy and sedentary lifestyle keeps them glued to their computer screens. This has resulted in uncontrolled weight gain. At the same time, people become prone to chronic obesity-related diseases.



Many studies have proven that sitting is the new smoking. Sitting for long hours without taking a short break in between increases the mortality rate rapidly. Not only this, the whole system of the body gets disturbed. One easily feels tired while performing one's routine tasks as the breathing pattern and activeness of the body change. People become lethargic owing to inactivity, and they start procrastinating their exercise schedules regularly.



But with many of the step tracking devices available in the market, overall health is promoted interestingly. Unlike rigorous exercises or workouts, these health tracking devices promote overall health through walking. The best part of using these pedometers is that you don't need to keep ...
... aside extra time for your health. You have to walk in your routine to enjoy good health.



It is important to note here that one should not schedule long walks to reach the goal for the day. Ten thousand steps are just a number to reach. One may walk fewer or more steps depending upon one's fitness levels and the busyness of the schedule. Following are a few of the simple tips that one could incorporate into one's lifestyle to increase your steps count-



Skipping



Skipping is one of the best cardio exercises that can be done anywhere. It can be done in your bedroom, living room, terrace, or in your house's front yard or back yard. Skipping helps one increase the step count rapidly, but it also strengthens leg muscles and the person's overall body. A half-an-hour skipping session can increase one's step count by thousands.

Take The Stairs Instead of Elevators



Always use stairs rather than elevators whenever you enter your workplace, apartments, and shopping or entertainment malls. This will help one increase the step count and reduce fat rapidly. Using stairs will help you become active, further enhancing your confidence level.



Take a Moving Break



It is important to take regular moving breaks during the day at your workplace. Sitting for 8-9 hours at a stretch could be very harmful to the body. Thus, taking a 10-15 minutes walking break during lunch or tea around the block is important. This will not only increase your step count but will help you to concentrate better.



Use a Treadmill Desk



It is well known that in the corporate sector, every second is important. So taking a 10-15 minute long break is impossible. In this scenario, the treadmill desk becomes very handy. These desks are designed to continue typing and simultaneously do brisk walking over the treadmill that is installed within the desk. This helps one to increase step counts. The people who use these treadmill desks get the highest scores and lose weight fast.

Park Your Vehicle in the Back Parking



Use the back parking to increase your step count rather than parking your vehicle in the front parking. Every time you walk back and forth from your vehicle to your cabin, you would have completed a few hundred steps. Additionally, back parking would save your vehicle from dents and scratches.



Take the Longest Route Available to the Restroom and Canteens



Use the longest route available whenever you want to use the restroom or get a coffee or snacks from the canteen. One can use the farthest washrooms, use one on another floor, or take the stairs to the ground floor. This will help increase step counts and acquaint one better with the workplace.

Go For a Walk After Every Meal



A saying, put on your shoes as you put down your fork. Taking 15-20 minutes of a walk after your meals would help you increase your step count and be healthy. It will not only help you to balance the calorie intake but will also improve your digestion.



Stroll and Talk



Walking and talking are great ways to feel relaxed and achieve good health. One should try to fix their meetings over telephonic conversations. In this way, one could walk and attend business meetings simultaneously. Also, when one talks on a phone while walking, one covers more distance without feeling tired. Rather the whole mood gets rejuvenated. The same goes for listening to your favorite podcasts while walking.



Play With Kids



The best way to increase your step count is to play with kids. Playing football or hide-and-seek with children in nearby parks increases the step counts to the maximum. Playing with kids and matching up with their energy levels would promote physical, mental, and emotional health.

Step-Out With Your Dog

The best way to increase your step count is to take your dog for a walk in the morning and evening. This will provide you with company and will not make walking boring. This will positively impact your and your dog's health and well-being.

Conclusion



Thus, walking becomes one of the prime exercises to go to if one wants to lose weight. Walking does not mean walking at your leisure. If one wants to lose weight, brisk walking must be adhered to. Brisk walking implies walking fast as if one is getting late for work or school.



A reputed and branded pedometer or app must count your steps successfully. The pedometer or related apps should have a step-tracking feature and other facilities like a BMI calculator, weighing calculator, and pulse reader.

You can check out fitness app named Strive Weight Loss App to improve your health. This app is available on the Apple app store and is unique in its ways. Here you can challenge your friends or co-workers monthly for workouts in the gym, step counts, and half marathons. This app meticulously monitors your physical activity over the month and gives a report card at the end of the 30 days challenge.



The idea to build an App came from the need to help users attain their Health and Fitness goals conveniently. Strive has a highly interactive chart that tracks activity, including metrics such as weight, sleep, miles run per day, and weeks.



Download today and take your next step towards a healthy life.

My name is Michel Marsin and i work full time as a freelance writer, editor former social worker. I am passionate about writing articles on different topics.