Reaching Out And Speaking With A Trauma Therapist

By Author: Tony Novissimo
Total Articles: 17
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Trauma affects us all in different ways, and some people have been hit hard by events they had no control over. Reaching out and talking to a trauma therapist isn’t a sign of weakness. It is a chance to help you overcome how you handle it. You can’t change the trauma you went through, but you can stop reliving it all the time. Life has so much to offer, and getting professional help can help you focus on other things again.

Trauma can be experienced by children, teenagers, adults, and even the elderly. When these events happen, they can overshadow all the good things in life. A person may become irritable and isolate themselves from others. They may have a hard time eating or sleeping like they normally would. Self-medicating with drugs or alcohol should be avoided. Talking to a professional can help with regaining control and getting on track for a brighter future.

Explore Your Feelings

When a person goes through a traumatic event, an array of emotions can occur. Sometimes, they happen to be like a flood. Other times, there are cycles of feeling sad and then suddenly you feel angry. You may be worried ...
... or anxious rather than being able to relax when you go somewhere. Exploring those feelings and what they mean with a trauma therapist is important.

One of the feelings that come up frequently in therapy is guilt. If someone else got hurt or died, you may feel guilty that you didn’t. You may find it hard to enjoy your life because you feel like you don’t deserve to when they had it so much worse. A trauma therapist can help you work through your emotions so they don’t have a hold over you.

PTSD

The stress after trauma doesn’t go away, and it doesn’t heal as injuries do. PTSD is real and it affects people from all walks of life. A trauma therapist can help you with irrational thoughts and identify the underlying triggers that make your stress/anxiety worse. When you know those triggers, you can focus on breathing techniques and other strategies to work through them when they happen.

Sadly, many individuals with PTSD are carrying all that weight on their shoulders. They haven’t gotten the professional guidance they need. It is never too late to reach out and talk to someone. It doesn’t matter if the trauma happened long ago or recently. If it is adversely affecting your life, you owe it to yourself to seek assistance.

Treatment Plan

The treatment plan a trauma therapist creates for you depends on the situation and how you feel. In the beginning, they may encourage you to talk and they listen to your thoughts and feelings. They may ask you questions to help them further understand what took place and what you are struggling with.
As the treatment progresses, they may give you small assignments to complete. They are designed to help you overcome feelings and face challenges. It isn’t always going to be easy, but you will have their support every step of the way. The treatment will take time to complete as everyone handles trauma differently. The specifics of the situation play a role in how often you need to see your therapist.

Trauma affects a person physically, mentally, and emotionally. The treatment plan has to take all of these elements into consideration. There will be days when you feel better and days when it all hits you like a ton of bricks. Writing down your thoughts and feelings is a good way to express them. It is often a part of the overall therapy plan.

About Us:

Seeking help with mental health concerns including anxiety, stress, depression and more isn’t anything to be ashamed about. Finding the help you can trust and count on matters. At https://www.novissimocounselling.co.uk/ you will find information about services offered, how to get in contact for an appointment, and the qualifications of this professional service provider. A personalised treatment plan can help you cope with your mental health concerns, improving your overall quality of life. We all face challenges, and sometimes help from a professional is what it takes to offer assistance and feel in control again. Reach out for treatment options and to get the assistance you need.