Some Surprisingly Good News About Anxiety | Lens Treatment In Sleepy Hollow

By Author: Anton Bluman
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Everyone suffers from fear and anxiety at some point in time. People can be anxious without knowing why. Anxiety usually stems from founded or unfounded fears, or apprehension of what may or may not occur in the future. These triggering of alarms are often coming from the amygdale – a marble-sized sub-curt ictal organ in the brain.

“The harder I try, the worst result I get!” Have you ever came across this thought? It can be a frustrating experience that leads to suffering from chronic worry, social anxiety disorder, or phobias.

However, you can use these uncertain times as an opportunity for personal growth and stability. Below are few strategies which can help you to deal with anxiety.

- Build your pain tolerance: Stop overthinking and worrying about everything. Accepting the fact that there is usually a solution for every problem is a great idea. People who are not capable of tolerating their stress drain their coping abilities, often leading to harmful strategies, such as self-medicating with drugs.

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