Best Yoga Poses For Improved Flexibility – An Easy Guide

By Author: Abhinam Yoga
Total Articles: 5
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Yoga is a form of exercise which boosts your general health and helps to prevent cardiovascular ailments. If you’re a passionate yoga practitioner, you’ve probably noticed the health benefits of yoga. It has various poses and styles appropriate for all age groups, including seniors. Yoga brings your body and mind together. A consistent practice of exercise, breathing, and meditation will improve your mental and physical health benefits by improving your health, healing aches and pains, and keeping sickness at bay. A knowledge of physiology can assist you to visualize the inner workings of your body and focus on the specific mechanisms that help you to stretch.

As you practice regularly, you will become more flexible and stronger with yoga, it’s easier for you to do other kinds of exercise like dancing, walking, or swimming. In yoga, “flexibility” is an attitude that invests and transforms the mind as well as the body.

Yoga Improves Flexibility

Some activities in your daily exercise, don’t do much than loosen muscles. Yoga, on the other hand, focuses significantly on doing just ...
... that. Practicing poses for several rounds will relax and stretch your muscle tissue. There are plenty of benefits of being flexible, as outlined below.

Reduce the chance of getting injured as your body has a greater range of motion
Yoga stretches enhance flexibility that can help improve posture
Yoga poses that stretch the body can help create a positive state of mind
Reduction of potential back pain issues
Greater efficiency when moving as your muscles are working more efficiently

Poses to Try:

Eagle Pose (Garudasana):
This pose improves balance and focuses on postural body awareness. It stretches the hips deeply, promotes deep breathing, increases focus and balance, and helps open the shoulders.

Step-by-step instructions

Stand on your mat in Tadasana (Mountain Pose). with your arms at your sides.
Bend both knees and sit back like you are sitting in a chair, lift your right foot, and slowly wrap your right thigh over your left.
Bring your right arm under your left arm.
Bring your palms together and raise your elbows to shoulder height. Draw your forearms forward.
Sink your tailbone down to a comfortable height, and bring your gaze forward or slightly up.
Sit back and breathe (Continue to breathe deeply)
To come out of the Eagle Pose, gently untwist the arms and legs. Lower the knees gently on the mat, and come to relax in Balasana (Child Pose). Stay relaxing the feet and shoulders for about 3-4 breaths.
Repeat on the other side.

Eye of the Needle Pose (Sucirandhrasana)

This pose is one of the most important and advanced asanas in yoga with lots of health benefits. It relaxes your outer hips and lower back.

Step-by-step instructions

Begin by lying down on your back, legs extended and arms resting beside your body.
After that, bend your knees, and keep the soles of your feet flat on the ground or floor.
Hug your left knee into your chest.
Cross the left ankle over your body and rest it on the right thigh.
Let the left knee relax away from your torso.
Now, Insert your left hand between both legs and your right hand around the right leg.
Clasp your both hands around the back of your right leg’s thigh. Make sure that your shoulder and head are on the ground.
Hold this position as long as you can. while concentrating on your breathing.
For beginners, stay in the final position of asana for about 30 seconds.
Repeat it on the other side for an equal amount of time.

Reclined Big Toe Pose (Supta Pandangusthasana)

The Reclining big toe pose stretches the back of the legs (hamstrings and calves), the groin, inner thighs, and lower spine. It can be therapeutic for sciatica, flat feet, high blood pressure, and infertility.

Step-by-step instructions

Lie on your back with your legs extended and arms resting at your sides. Relax your breath. Let your thoughts settle.
On an exhale, bend the right knee and hug it into the chest. The left leg stays extended on the ground.
As you inhale, extend your knee by engaging your quadriceps and pressing the heel upward. Loop the strap around the right foot and grab one end with each hand. Straighten your arms but keep both your shoulders on the mat.
Exhale and draw your shoulders down to the ground into the mat.
Hold this pose for 5-10 slow breaths.
Firmly but not forcefully keep drawing down on the strap and allow the thigh bone to settle into its socket. Relax the pelvis and let the back sink into the earth.
Soften the gaze to your right big toe.
To release Reclining Big Toe Pose, gently let go of the strap, hug the right knee back into the body and then extend back out. Repeat on the other side.

It’s time to find your favorite yoga pose and begin to increase your flexibility, tone those muscles, and relieve some pain. A healthier life awaits you! At Abhinam Yoga, we provide a 100 Hours Yoga Teacher Training Beginners flow, where you will be correctly to start your yoga journey.

See you on the mat, yogi.