Health Benefits Of Turmeric Or Curcumin Supplement

By Author: yogendra shinde
Total Articles: 234
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Did you know that the humble turmeric powder inside your kitchen has incredible medicinal properties? Unknowingly, we make use of the power of turmeric when we consume it as part of our diet plan. In Asian nations, turmeric is an important component of almost all veggies and curries. However, most of those who use this, hardly understand the importance or health benefits of turmeric or the compound, curcumin, which is actually the main compound in turmeric that actually works wonders for many conditions. We'll also talk about curcumin health supplements that are often recommended for various health problems and overall well-being.

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Is raw turmeric or ground turmeric healthy for you?

If you think that it is just for adding ...
... color to curries and some other food items, then think again or read on. Though it is true that it provides color to meals, there are many other advantages and health benefits of turmeric.

Well, turmeric or Curcuma longa is a rhizomatous flowering herb, which basically means a creeping rootstalk. You can read much more about it on Wikipedia. Here we'll focus on how to use it and its health benefits.

How to use turmeric effectively for health advantages

Turmeric to stop shivering right away

If you or any of your family members are shivering, then a little turmeric may help. Though its efficacy is dependent on the exact health problem of the individual, there is no damage in trying this home cure that uses the power of turmeric.

Take one or two spoonfuls of ground turmeric and add them to hot mustard oil to make a fine paste using a spoon or ladle. Once the paste is prepared, apply it to both soles of the patient. Care should be taken that the warmth of the paste is not lost and it continues to be bearable for the individual. However, the hotter is it the faster will be the impact. Also, make sure that the rest of the body of the patient is covered with warm clothing or a blanket.

The impact can be observed within minutes of using this hot turmeric and mustard oil paste. The actual shivering will vanish and the patient will feel relaxed.

Does cooking turmeric rob it of its medicinal properties?

Not really if you do not overcook it.

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Indian cooking style usually entails food preparation at higher temperatures, boiling, or stir-frying for long durations. Boiling or cooking turmeric for long durations can certainly result in the loss of the curcumin substance, which is the primary compound that gives turmeric its real medicinal properties. Approximately 27-50 percent of this substance is lost if you cook turmeric for more than ten minutes. However, if you include any souring agent, that is quite popular in Indian food preparation, the loss of curcumin comes down to 12-30 percentundefined