Top Benefits Of Organic Tea For Sleep

By Author: Dr. Mike Pukanic
Total Articles: 2
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How often have you taken an over-the-counter sleeping pill only to find yourself wide awake later on in the night? That’s because many of these sleep aids containing chemicals that can trigger anxiety and keep you up at night, and they can even cause allergic reactions like hives and nausea. If you’re looking for a safe alternative to OTC sleep medications, try organic tea. Read on to discover the benefits of organic tea for sleep, as well as where to buy organic tea wholesale supplies so you can create your own organic herbal tea blends at home.

Good For Weight Loss

Losing weight can often come down to making smart food choices. It’s easy to say no to fast food and soda, but what about tea? A cup of tea here or there doesn’t seem like it could make a big difference, but drinking organic tea throughout your day may actually help you manage your weight—and get better sleep in the process.

Reduces Risk Of Disease

Organic tea is rich in antioxidants, which can help boost your immune system. There are a number of benefits to drinking organic green tea on a regular basis, including reduced risk ...
... of various diseases.

Boosts Mood

Studies show that regular intake of relaxing tea for sleep improves sleep quality and is beneficial to overall mental health. Organic tea contains antioxidants, which can protect your body from free radicals—compounds that are released when you metabolize food. These free radicals cause cell damage, making it more difficult to get a good night’s rest. Organic tea also contains L-theanine, an amino acid that calms your mind and boosts mood by reducing stress-related chemicals in your brain.

Source Of Antioxidants

The use of organic tea as a sleep aid is based on antioxidant activity. Antioxidants are naturally occurring chemicals that have been linked to improved health outcomes, including: slowed aging, lowered cancer risk and improved cognition. The relaxing tea for sleep all contains antioxidants, and because these teas also promote natural sleep cycles without causing grogginess, they make a perfect nightcap.

Improves Sleep Quality

Green tea contains a substance called L-theanine, which calms and relaxes your body and mind. Sipping organic tea can induce a deeper, more restful sleep without disrupting night-time wakefulness. Green tea also contains antioxidants that may help boost your immune system and protect against disease.

The Bottom Line

Organic tea has been enjoyed by people all over the world for centuries, offering good refreshment and an escape from the rigours of daily life. And while black tea and green tea are the most popular types of organic tea available, it’s also possible to buy organic tea at one of the organic tea wholesale suppliers like Fontanella Health. There are dozens of different varieties of organic tea, each with its own set of health benefits.

"Guided by the principles of our founder, Dr. Mike, a health and wellness professional with over 40 years’ experience we are on a mission to create healthy lifestyles for everyone. We believe that when we care for our physical bodies our minds will be stronger and our lifestyles, happier. As a former health care practitioner, Dr Mike and his team at Fontanella know that the fast pace of the right foods, getting enough sleep and exercising are as essential to a healthy lifestyle as getting all your vitamins. At Fontanella, we know that the getting the best health benefits from supplements and vitamins comes from high quality ingredients, made here in Australia with no added fillers. Every single one of our formulations is developed using the highest quality, all natural and organic (where possible) ingredients together with a combination of scientifically led knowledge and all-natural herbal ingredients. "