15 Groundbreaking Practices You Must Add With Touch-free Body Transformation Program

By Author: Michael Dent
Total Articles: 2
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New-age generation are extremely busy. They usually don’t want to waste time on cooking, doing household chores, visiting market for grocery shopping, etc. Everything can be get ready made. Plus, the machinery and the technology have replaced human activities, and most of the things are dine automatically. Simultaneously, the elite educated people are opting for latest body transformation and weight loss. Moreover, post pandemic, the world is choosing touch free solution for almost everything. But, only undergoing touch less spa therapies won’t help in long lasting body transformation.

We have curated 15 groundbreaking practices for you that you must add to your touch less weight loss and body transformation therapies for great result.

Before everything else, remember that miracles don’t happen as they show in glamorous advertisements.

So,
1. Set Realistic goals:
Never fantasize about a quick weight loss. There is nothing called weight loss in one day or a perfectly tone cellulite free body in minutes unless you are going for any surgery. If you truly want only good for your body, ...
... then kindly stick to a planned diet, exercise, therapies, and lifestyle schedule for months. Long term results come from a disciplined lifestyle. So, get up and move your body, eat your vegetables and fruits, hit the therapy sessions, relax, sleep well, drink water, and maintain the new weight.

2. Know what makes you weak:
Is it chocolates, ice-cream, hot fries, mayonnaise, or anything else? What makes you go down on your knees? Usually, people tend to overeat their favorite unhealthy food when they are in stress, lots of pressure, hormonal imbalance, etc. Many get addicted to junk food. Remember that nothing is good if taken excessively and unnecessarily. Change your habits. Stock your refrigerator and kitchen with fresh vegetables, fruits, whole grains, lean meats, milk, yoghurt, etc. Even if you are in a hurry, you can grab an apple or a banana and eat on the go. Also, you can chew handful of nuts or sprouts to curb your hunger in between meals. These foods are healthy and will keep you in good shape.

3. Check the ingredients:
You may be a fan of a particular brand. But, is that brand giving you desired results? Find out. From now onward, whenever you will purchase any food or beverage, read the ingredients. Don’t be fooled by the terms included as ‘diet’, ‘low fat’, ‘sugar free’, etc. In reality, these are marketing gimmicks. Instead, read the ingredients and the nutritional cart like how much fiber, protein, carbohydrates, fats, etc. you are going to get from the particular food.

4. Write down your daily food intake:
It will help you to check if you are overeating or under eating something. Install the apps that help you to count your calories. Also, not down your daily water intake. If you are aiming to transform your body, then make a habit of writing your food and water intake daily.

5. Hydrating your body is vital:
Use a reusable bottle that can hold 20 fluid ounces. It will help you to keep a track on your water intake. Drink pure drinking water without any sugar, flavor, etc. But, if you feel bored by having plain water throughout the day, add lemon, mint, cucumber, etc. to spice it up a bit once or twice a day.

6. Stick to a diet plan:
Stick to a diet plan that your nutritionist suggested. In 2014, a research published where it was mentioned that what type of diet you choose doesn’t matter in case of weight loss. The most important thing is to follow that diet plan and stick to it. You will definitely see a miraculous result.

7. Cheat meal is okay:
What? Is it true? Are you reading it right?
Yes.

A cheat meal once in fifteen days can be okay. If you are following a strict diet for days without disrupting it, a single burger or the yummy chicken fries once in a while can’t harm you. After all, we are humans and our taste buds sometimes revolt against Men can us. Plus, in case of women, menstruation accompanied by severe mood swings and food cravings can really push you to the pastry shop. Also, both men and women can feel of enjoying a party with sweetened drinks and junk food. It is not bad. But, do not make it a habit to grab unhealthy food daily.

8. Use red plates:
It may seems weird to you, but the fact is red colored plates can help you eat less. Charles Spence, who wrote Gastrophysics: The New Science of Eating, researched that red plates provoke danger signal or avoidance that urge people to eat less.

9. No more big dinner:
Many people tend to eat a lot of food at night after the long day full of hard work. Dinner should be always light. Eat a heavy breakfast, enjoy small snacks in between big meals. After dark, it is better not to eat anything heavy. Our metabolism slows down during night. So, heavy dinner doesn’t get digested properly and our body stores the extra calories in the form of fat.

10. Snacks can help you lose weight:
Yes, it is a fact. If you take healthy snacks like a whole grain bread toast, spicy baked sprouts, nuts, etc., you will feel full and won’t tend to eat lots of food after a long gap. Plus, the nutritional value of these naturally healthy foods aids in a sound body and mind.

11. Never follow any trend:
People often follow celebrities and their diet when it comes to weight loss. But, you must understand that someone else’s diet and lifestyle doesn’t match with yours, and you may fall sick if you follow other people’s diet routine. Also, actors, models, or people from glamour industry need to maintain a certain weight and personality, and they don’t reveal their entire lifestyle. So, do not follow something appearing to have become a trend. Every human body and its needs are unique. Visit a dietitian or a nutritionist, and get a diet chart.

12. Make a habit of brushing your teeth earlier:
Try to have a glass of orange juice just after brushing. You will feel the tasty as nasty. Many food don’t taste flavorful in mouth for few minutes after brushing. So, if you can brush earlier in the evening, your craving for a mouthful of snack or a juice will likely to decrease.

13. Intermittent fasting can work for you.
You may have heard about intermittent fasting, but doubt whether it actually works. Well, intermittent fasting works well for many people. But, it is not for everyone. Individuals having health issues like diabetes, cancer, etc. Again, pregnant and breastfeeding women cannot do intermittent fasting. Plus, people who take medicines that is recommended to consume after meals at particular times are not fit to try intermittent fasting. If you are physically okay, give it a try for effective weight loss.

14. No sleep means no body transformation:
Sleep is mandatory. If you only follow strict diet and touch free spa and wellness therapies, workouts, etc. and don’t sleep enough, then your body won’t be able to perform well. Also, you will remain tired all the time with rapid mood swings. Again, you can’t focus on anything properly. Sleep atleast for 6-7 hours everyday.

15. Looks are not everything:
Today’s young generation is obsessed about a typical physical appearance. Youngsters are very concerned about their size of muscles, number of abs, round buttocks, and boobs. They are ready to take steroids and follow packaged food claiming to give them the best body. Weight loss and body transformation doesn’t mean only good looks. If you are fit and feel good from inside, it doesn’t matter what others are thinking about beauty. Be confident, set a goal, and work hard to achieve it.

Final say:
Follow these practices and stick to them continuously so that you can get your desired body shape.

Author Bio:
Michael Dent, founder and CEO of Touch Free Wellness Spa. He is a professional and experienced advocate of alternative and preventive health products and concepts. In this article he shares about the touch-free body transformation program. Connect now with Touch Free Spa at Facebook, Twitter, YouTube and Instagram for touchless fitness updates.