Instead Of Relying On Diets, Learn To Train Your Brain

By Author: Anton Bluman
Total Articles: 67
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Mindful awareness techniques can be used to reshape eating habits and quell cravings.

Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead.

That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research shows that food restriction just makes you want to eat more. And over the long term, dieting can backfire, triggering your body’s survival defenses, slowing your metabolism, and making it even harder to lose weight in the future.

A resolution to quit dieting doesn’t mean giving up on having a healthier body. Bt to successfully conquer a dieting habit, you’ll need to let go of old ideas about counting calories, banning your favorite foods, and measuring success by a number on a scale.

What’s the alternative? Many weight researchers are encouraging a new approach to healthy eating based on brain science. A variety of techniques that encourage mindful awareness of how we eat, acceptance related to the foods we want to eat, and intuitive eating exercises can be used to quell cravings and reshape your eating habits.

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